Mind Body Natural Health

What is Bowen Therapy?

Developed by Tom Bowen in the 1950s, Bowen therapy works with the body to trigger it to begin to heal, repair and rebalance itself. It also helps in releasing tension that causes pain and other health problems. It is different from other bodywork techniques as it stimulates the body to self-heal, so there is no force or manipulation from the therapist. It just involves gentle rolling moves performed on the body at specific parts over the muscles, nerves, tendons and ligaments, depending on the symptoms. These moves are interspersed with necessary “pauses” that enable the body to integrate the responses from each set of moves.

Relaxation with Bowen Therapy

Because of the self-healing properties it teaches the body, Bowen therapy is perfect for relaxation. Its relaxing effects can actually continue to work even after a week from the treatment session. This means tensions will continue to melt, knots keep unravelling and joints and spine move back into proper alignment.

Relaxation with Bowen Therapy is perfect for people who are feeling a stressed because of extra demand from their work, school, family and personal life. If you just need to keep going but are becoming more overwhelmed and fatigue, this treatment will help you recharge your energy and release some tension that may be tightening in your muscles causing discomfort. It will also help you get your groove back with renewed vigour so you can continue and cope better with all the demands of life.

You will start to feel the worries and pains melt away after just one relaxing, calming and relaxing session.

Some of the situations that can be very stressful, but can be helped manage by this treatment include:

• Organising an event
• Moving houses
• Starting a new job
• Coping with serious illness of a loved one
• And more

Sessions are around 45 minutes to an hour each.

Book now and melt the stress and pain away through Relaxation with Bowen Therapy.