Mind Body Natural Health

What is a Kitchen Audit?

A kitchen audit is the process of looking into what’s in your pantry, as well as your whole diet that will help improve your food quality so that you can confidently prepare healthy and nourishing meals for yourself and your family.

The Kitchen Audit consists of 3 stages:

1. Checking out the general food and beverage contents of your fridge and pantry.
2. Review these food items in terms of their quality. Quality means food that are as close as possible to nature. This means getting rid of food with harmful chemicals like preservatives, artificial flavors and colours, etc. This also includes all sources of added sugars. It is essential to know which foods are bad for you so you no longer consume them and continue the bad habit.
3. Provide better recommendations that are healthier. You will learn how to properly read food labels and ingredients to know which food to buy and not to buy. This step will also ensure that you will love these alternative choices that will be provided, as well as your family.

There are two ways to do Kitchen Audit:

Home Visit

This is for people living in Sydney’s North Shore or Northern Beaches. We can arrange to come to your home at the time perfect for your schedule. Photographs of the pantry and fridge will be taken, followed by a 30-minute discussion of your food preferences and cooking style, as well as your favorite meals and snacks. This way, we can recommend healthier options that will still be to your liking.

Virtual Visit

If you are not within the servicing areas, you can take the photos of the pantry, fridge and spice rack for yourself and send them to us. It is important that the front of each food item is captured properly and clearly on the photos. Same as the home visit, a 30-minute discussion will also be included to discuss food preferences, cooking style, favorite meals and snacks, etc. Recommendations will then be provided to you.

Both options will involve a 7-day turnaround-time so that we can send written recommendations for what food items to keep, which ones to throw out and why, and what alternative food items you can buy instead.

Other Services

Field Trip to your Local Shops

Michele will go with you on your weekly shopping trip and help you make healthier food choices from the items on your shopping list.  This is a really fun way to learn how to read and decipher the language of food labels so you are not deceived.

The Ultimate Kitchen Audit Package

This includes the Kitchen Audit and the Field Trip to your Local Shops service so you are empowered to make great food choices.  This joint shopping trip is planned for one week after the initial review. Please allow 1 hour for the shopping trip and remember to bring  your reusable shopping bags.

Book now and let us help you become healthier through the food you buy and eat!