MindbodyBalance Massage

Massage Styles

A variety of massage styles and treatments are available. Whether you are preparing for or recovering from a Sports Event...or in need of relief from a Tension Headache... or just want to have a Pure Relaxation Massage after a long day, Call us today!

Relaxation Massage

Gentle smooth gliding strokes, less emphasis on working out adhesions or 'knots', pure relaxation- using oil.

Swedish Massage

Deep Tissue work using massage & pressure point techniques (pressure is to your liking) as well as the use of smooth relaxing, gliding strokes- using oil.

Sports Massage

Treatment  for pre or post athletic event. Aids in muscle recovery. May include a pre-assessment, deep tissue massage, assisted stretching and post-assessment.- using with/without oil.

Pregnancy Massage

Pregnancy massage is a perfect way to reduce stress and promote general well-being during pregnancy. Your Therapist Certified by Pregnancy Massage Australia. 

Myofascial Release

Myofascial release therapy focuses on releasing muscular shortness and tightness. Myofascia is the dense tough tissue that surrounds and covers all your muscles and bones. The goal of myofascial therapy is to stretch and loosen the fascia so that it and other contiguous structures can move more freely, and the patient's motion is restored. - using with/without oil.

Oriental Shiatsu Treatment

is a form of physical therapy based on Traditional Chinese Medicine (TCM). A percussion technique commences your treatment then followed by techniques using deep pressure/acupressure work & assisted stretching. Shiatsu treatment is both relaxing and rejuvenating. It is known to aid and restore Qi flow & circulation via our Meridian channels (throughout our body)

Chinese Cupping

is the technique that uses small flame heated glass cups as suction devices, that are placed on the skin. The cups can be gently moved across the skin (often referred to as "gliding cupping). The suction in the cups causes the skin and superficial muscle layer to be lightly drawn into the cup. Cupping is much like the inverse of massage - rather than applying pressure to muscles, it uses gentle pressure to pull them upward. For most patients, this is a particularly relaxing and relieving sensation. Once suctioned, the cups are generally left in place for about five to ten minutes while the patient relaxes.​

Pampering

We offer rejuvenating Facials and Relaxing Pedi Spa treatment & foot scrubs. Relax and unwind in a country setting amoungst the trees.

Benefits of Massage

Relief from Tension...

Massage is especially effective in breaking compensatory postures & related pain. For example, a tension headache is often self sustaining, the pain causes the person to clench & tense the affected muscles, which in turn creates more pain and so the cycle goes on...

'Desk workers, are at higher risk of poor posture and poor circulation. More advanced forms of postural stress show up as pain or weakness in the lower back and gluteals caused by prolonged periods of sitting'

Modern day lifestyles and the increasing number of hours spent in front of a computer at work can lead to poor circulation and tension headaches.

Luckily...massage can counteract the imbalance caused from sitting, which means you can keep your desk job!....as long as you schedule a regular massage.

More Benefits..

• Reduced Muscle Tension


• Improved Circulation


• Stimulation of the Lymphatic System


• Reduction of Stress Hormones


• Increased Joint Mobility & Flexibility


• Improved Skin Tone


• Assists Healing of Soft Tissue Injuries


• Heightened Mental Alertness


• Reduce Symptoms of Anxiety & Depression.


• Relief of Chronic Musculoskeletal Pain

For more information about the best services for your needs or to organise an appointment - just give us a call!