Migani Fitness Trainer
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Congratulations on making your first step towards a better lifestyle and finding us at Migani Fitness Trainer. You have made a positive decision in your quest for a better quality of life!
It is our privilege to be given the opportunity to educate, motivate and inspire the young and old in achieving their desired fitness and lifestyle goals.
MiganiFT offers a quality mobile service with great variety, competitive rates and notably outstanding results.
Migani Fitness Trainer
Focus areas
Balance issues
Movement
Coordination
Motivation
Fitness
About Us
60 minutes sessions
After 60 minutes of exercise you know you will sleep great at night, be prepared for multiple high intensity exercises. It is recommend when you train to do so for 60 minutes at a time, during this period you have time to warm and cool down without cutting into training time.
"Train as hard as you can for as long as you can!"
45 minutes sessions
45 minutes is a perfect time to get in the thick of it from the word go! This is one of the most popular training times as everyone can find a spare 45 minutes in their day to look after the temple which is the human bodies.
"Don’t make excuse, get on with it and never look back!"
30 minutes sessions
For all the people that are on the go this is your best choice, make sure you’re warmed up because when we start we are go go go!
"Doing something Is always better than doing nothing!"
Group Training
2 on 1 training
This is perfect for partner’s friends or even parents and siblings.
A great way to training with company and fight every challenge together.
Motivation levels will continue even when the training stops, because now you have a friend to be accountable to.
"Together nothing is impossible"
3 on 1 training
Nothing beats having fun and getting fit with 2 friends.
In the park or on the beach, it doesn’t matter… because together there is no trial too big, no test too tough, no obstacle to tall.
"The secret to achieving is camaraderie"
Bootcamps
What is Bootcamp?
Migani fitness bootcampThink of bootcamp as a big group training session with other nervous yet excited individuals just like yourself that are looking for more variety and challenge to the ordinary cardio and weight training sessions. Be ready for something different, look forward to never doing the same session twice in a fun, comradery environment. When you think time is up, be aware there is always more!
Bootcamps usually run either early mornings or late evenings.
Bootcamp benefits
All sessions are designed to involve a combination of cardiovascular training, bodyweight movements, strength, plyometric exercises, speed, agility, balance and coordination. To mix it all up we add kettlebells, bosuball balls, swissballs, boxing sandbags, tyres, battle ropes and what ever heavy objects we can find! The benefits come to those who sign up and commit to the sessions.
Will that be you?
What bootcamps do we currently offer?
Every Saturday morning we run a bootcamp for casual visitors who come as they please. It’s a one hour group session from 7:45am – 8:45am at Keilor Downs College, where everyone is welcome. It’s $15 per session, pay as you come. Lots of fun, and it makes a great start to everyones weekend.
We also run 6 week fitness challenge bootcamps which run consistently throughout the year. We train as a group 3 times a week over the 6 week period where everyone is challenged and are guaranteed results at the end of the program. Currently, this bootcamp is held at Keilor Downs College from 6:00am – 7:00am Monday, Wednesday and Friday mornings. Contact us to sign up for our next 6 week challenge, you won’t regret it!
Bootcamps for teachers, students and schools (both Primary and Secondary). Migani Fitness Trainer comes to your location during school times or outside of school hours. These are great for team building and challenging yourself physically and mentally in a fun environment!
Who is bootcamp training suitable for?
Bootcamp training is for fitness enthusiasts, novice or advance – it doesn’t matter as long as you’re willing to do your best. The sessions are designed so that you work to your own personal level and intensity with encouragement from the group and trainer. There is nothing you can’t do!
What should I bring to a bootcamp session?
All sessions are either indoors or will commence outdoors, so it is important to dress appropriately. Bring runners, drink bottle, towel and hat or sunglasses during summer. Most importantly, bring yourself and your smile!
How much does a bootcamp session cost?
Session fees vary according to the number of participants and the type of bootcamp you choose to do. If you have a team of 6 or more and would like a bootcamp trainer to take you, contact us now to secure your trainer. We run both pay as you go bootcamps and bootcamp packages at peak times.
How can I sign up for a bootcamp?
It is easy!! Look out for upcoming bootcamps on Facebook or if you have a group of 6 or more, contact us and we will gladly organise a bootcamp to suit your schedule.
60 minutes sessions
After 60 minutes of exercise you know you will sleep great at night, be prepared for multiple high intensity exercises. It is recommend when you train to do so for 60 minutes at a time, during this period you have time to warm and cool down without cutting into training time.
"Train as hard as you can for as long as you can!"
45 minutes sessions
45 minutes is a perfect time to get in the thick of it from the word go! This is one of the most popular training times as everyone can find a spare 45 minutes in their day to look after the temple which is the human bodies.
"Don’t make excuse, get on with it and never look back!"
30 minutes sessions
For all the people that are on the go this is your best choice, make sure you’re warmed up because when we start we are go go go!
"Doing something Is always better than doing nothing!"
Group Training
2 on 1 training
This is perfect for partner’s friends or even parents and siblings.
A great way to training with company and fight every challenge together.
Motivation levels will continue even when the training stops, because now you have a friend to be accountable to.
"Together nothing is impossible"
3 on 1 training
Nothing beats having fun and getting fit with 2 friends.
In the park or on the beach, it doesn’t matter… because together there is no trial too big, no test too tough, no obstacle to tall.
"The secret to achieving is camaraderie"
Bootcamps
What is Bootcamp?
Migani fitness bootcampThink of bootcamp as a big group training session with other nervous yet excited individuals just like yourself that are looking for more variety and challenge to the ordinary cardio and weight training sessions. Be ready for something different, look forward to never doing the same session twice in a fun, comradery environment. When you think time is up, be aware there is always more!
Bootcamps usually run either early mornings or late evenings.
Bootcamp benefits
All sessions are designed to involve a combination of cardiovascular training, bodyweight movements, strength, plyometric exercises, speed, agility, balance and coordination. To mix it all up we add kettlebells, bosuball balls, swissballs, boxing sandbags, tyres, battle ropes and what ever heavy objects we can find! The benefits come to those who sign up and commit to the sessions.
Will that be you?
What bootcamps do we currently offer?
Every Saturday morning we run a bootcamp for casual visitors who come as they please. It’s a one hour group session from 7:45am – 8:45am at Keilor Downs College, where everyone is welcome. It’s $15 per session, pay as you come. Lots of fun, and it makes a great start to everyones weekend.
We also run 6 week fitness challenge bootcamps which run consistently throughout the year. We train as a group 3 times a week over the 6 week period where everyone is challenged and are guaranteed results at the end of the program. Currently, this bootcamp is held at Keilor Downs College from 6:00am – 7:00am Monday, Wednesday and Friday mornings. Contact us to sign up for our next 6 week challenge, you won’t regret it!
Bootcamps for teachers, students and schools (both Primary and Secondary). Migani Fitness Trainer comes to your location during school times or outside of school hours. These are great for team building and challenging yourself physically and mentally in a fun environment!
Who is bootcamp training suitable for?
Bootcamp training is for fitness enthusiasts, novice or advance – it doesn’t matter as long as you’re willing to do your best. The sessions are designed so that you work to your own personal level and intensity with encouragement from the group and trainer. There is nothing you can’t do!
What should I bring to a bootcamp session?
All sessions are either indoors or will commence outdoors, so it is important to dress appropriately. Bring runners, drink bottle, towel and hat or sunglasses during summer. Most importantly, bring yourself and your smile!
How much does a bootcamp session cost?
Session fees vary according to the number of participants and the type of bootcamp you choose to do. If you have a team of 6 or more and would like a bootcamp trainer to take you, contact us now to secure your trainer. We run both pay as you go bootcamps and bootcamp packages at peak times.
How can I sign up for a bootcamp?
It is easy!! Look out for upcoming bootcamps on Facebook or if you have a group of 6 or more, contact us and we will gladly organise a bootcamp to suit your schedule.
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Face to face appointments
Hydration
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