MIFREEDOM Coaching

About Us

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Sheree Cameron is a Professional Life Coach and has a talent for assisting people to tap into their full potential and finding what their true passions for life are. After working in employment for many years she noticed that some people kept the same old behaviour patterns which affected how they held long term employment, when Sheree discovered Coaching this then gave the opportunity to assist people to break old habits and create new ones that were more successful and fulfilling. Sheree also runs Relaxation Meditation Groups to assist people with clarity and being.

Sheree is married with 2 beautiful girls and enjoys property investing, recently flipping a property plus renovating many over the past decade, she loves to spend time with family, friends and believes its imperative to work on yourself first before you can help others.

Sheree pulls her knowledge from Coaching, Neuro Linguistic Programming and other streams of self development to bring a heightened sense of balance into peoples lives, transitioning them forward with their Health, Wealth and Relationships leaving them feeling happier and more fulfilled.

Life Coaching and the Coaching Process

Life Coaching sessions provide you with the opportunity to talk about the things that are important to you. Coaching is solution (rather than problem) focused which means we won’t spend lots of time trying to make sense of why things are the way that they are, we’ll be asking ‘what can we do about it?’

You won’t be advised to act in a certain way but you will be asked questions that encourage you to think differently and to open up to new opportunities. Your coach will be willing to brainstorm with you when you are stuck and keep you accountable for doing the things you say you are going to do.

Coaching is about finding ways to improve all areas of your life and often involves questioning your current ideas and beliefs to find a more suitable way and opens the door for clearer self-observation and improvement. Coaching helps people build on and use their strengths to an optimum level. It is an effective and highly valuable tool that can give you an edge in your career and personal life.

Life Coaching is about change and improvement. It involves getting clear on where you are in life, opening up to possibilities, focusing on what you want to achieve, learning new ways of doing things and creating real value and purpose. A Life Coach assists people to create positive changes in their lives. The emphasis is on finding solutions and a way to achieving goals.

Why use a Life Coach

If it was easy to alter those things that prevent us from changing our ways or moving forward then wouldn’t we all do it tomorrow? The reality is that many of us put off change. We accept things and just live our lives wishing for something more.

The best sports people, business people, entertainers, politicians and leaders have mentors, advisors and coaches. They work with these people so that they can keep on improving themselves and their lives. They understand that they need to get an outside perspective on their lives in order to have long term success and the best way to do that is through someone else.

What can Coaching do for you

A Coach works with you to create the life that YOU want to lead. The Coach assists you to bring awareness around the “should, could and would’s” and moves you towards a clear direction in a comfortable non judgemental environment where you can feel free to explore and create your own positive way forward.

Unlike well-meaning friends and family, a Coach is not an opinionated advisor, a coach is a sounding board for your plans and actions. Your coach can help you to maintain a steady momentum through challenging times, gain motivation, pick you up after a setback. Your coach is on your side and fully committed to your success.

Relaxation & Meditation

Relaxation Meditation Programs

The Relaxation Meditation programs are designed to make meditation accessible to everyone. Teaching basic and easy steps so you can use them anywhere and have them easily integrated into your life.

If you would prefer an individual class alone or with up to three friends you may wish to enjoy a relaxing hour where you will learn a simple, comfortable and easy to practice meditation.
Recent Research and the Benefits of Meditation

Scientific research is showing that meditation has physical benefits such as decreased blood pressure, lower respiration rate and reduced muscle tension, which all activate the parasympathetic nervous system, or relaxation response. Meditation has psychological benefits, too, including decreased stress and anxiety, improved concentration, mental clarity and increased learning ability.

• A 2009 study by Dr Ramesh Manocha at Sydney University found occupational stress decreased by 26% after eight weeks of meditation.
  
• Harvard Business School has declared that “meditation and intuition are the two most valuable executive tools for the 21st century”.
  
• Athletes, corporate workers, students and parents can access meditation to develop bullet-proof concentration skills and resilience to better manage stress and anxiety

The Relaxing/Calming Essential Oils

Aromatherapy provides another alternative to help calm the mind and body.
Fantastic to use in combination with meditation, the essential oils listed belowhelp relieve anxiety, stress, promote calm and relaxed state.

• Lavender- Considered the most comforting oils for the mind and anxiety.
  
• Ylang ylang – Beneficial for calming the restless mind.
  
• Geranium- Calms the nervous anxiety and emotions.
  
• Neroli- Helps one find peace of mind.
  
• Vetiver- Restores a sense of grounded stability and calm.
  
• Sweet Orange- Refreshing, cheerful, warming. This oil also helps reduce anxiety, nervousness and insomnia