Michael Joseph Massage Yoga & Health

Massage

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MICHAEL services guests & travellers staying at resorts in the beautiful Cairns/Palm Cove/Port Douglas area exclusively from his studio in Port Douglas.

Your massage is customised to your bodies needs. You will experience a combination of Swedish, Remedial, Aromatherapy & Deep Massage techniques that adapt to different areas of the body. As deep or soft as you like.

With over 10 years of experience clients looking for something strong you can be confident that you will receive a truly deep massage. MICHAEL is a well known health, yoga & fitness advocate & provides a free, non judgemental space for you to relax & feel comfortable

The stones are skillfully infused 'inside' the massage & act a powerful tool & compliment to Michael therapeutic techniques.

Once you have the stones you will never go back!

Yoga

SHERATON SUNSET GENERAL CLASS

Enjoy spectacular mountain views as you strengthen, relax & open the body. This is a fantastic way to wind down your day in a spectacular way.

5PM- 6PM : ALL WELCOME

MON, TUE, THU, FRI, SAT

$20pp . Mats Provided

Includes FREE Access to Sheraton Health Club 25m Lap Pool, Changerooms, Showers & Sauna 1 hr prior to Yoga Class 4pm-5pm (valued at $5.50).

ENQUIRIES TO SHERATON HEALTH CLUB 4099 5537

REGULAR SHUTTLE EVERY 15 MINUTES TO SHERATON HEALTH CLUB FROM MACROSSAN ST ($7 return)

LOCALS YIN & HATHA CLASS

Intensives are a powerful way to establish or refine a sustainable Yoga practice. You don't have to

be flexible, just lighthearted. A blend of Deep Hatha Yoga (Yang) & Deep (Yin) Restorative Yoga &

Deepak Chopras Seven Spiritual Laws of Yoga , Savasana & Meditation in a 70 minute class.

Each class is progressively different & a powerful workout.

IMPORTANT CONDITIONS: This is strictly a 4 class committment with NO Drops-ins or casuals permitted.

Attendance at 1st class required to attend all subsequent classes. No refunds or credits on classes missed.

4 Class Series : APR: Sat 7th, Sat 14th, Sat 21st, Sat 28th (DEADLINE Mar 31st)

4 Class Series: MAY: Sat 12th, Sat 19th, Sat 26th, Tues 29th

4 Class Series: JUNE: Sat 9th, Sat 16th, Sat 23rd,Sat 30th

4 Class Series: JULY: Sat 7th, Sat 14th, Sat 21st,Sat 28th

PREPAID: $60pp for 4 class series

OAK BEACH : Finlay Road (address given at time of booking)

Mats. Music & Wisdom Provided, Bring Plenty of Water & Towel.

Health

Port Douglas has a selection of fantastic Natural & Medical Health Practitioners & Doctors who take a holistic approach to your health. Ranging from Doctors, Naturopaths, Dentists, Nutritionists & Personal Trainers...you will find the best of what Port Douglas has to offer here!

PERSONAL TRAINER

Roger Baxter www.portdouglaspersonaltrainer.com 0488 592 056

Rog is the top of his game. Totally obessed with self improvement & the body but in a holistic, scientific kind of way.

Roger can design a program that uses free weights, sandbags or whatever heavy is lying around so that you can take a program home with you.