MetroBody Fitness

MetroBody Fitness is not a gym and that’s how we like it

At MetroBody Fitness, we understand that no two bodies are the same and personalise our approach to provide real health and fitness solutions for mindset, the physical body and soul. We create and customise personal training programs specifically for you and establish achievable targets so you can reach your individual fitness goals faster, you stay motivated indefinitely, and allows you to discover your body’s optimal potential.

We believe that exercise should be an enjoyable activity regardless of fitness level.

At MetroBody Fitness, we understand that not every body is the same and therefore everybody deserves a health and fitness plan that is individually tailored.

Our unique, personalised and customised approach to health and fitness means together we can achieve real, long-lasting results. Not only do we customise a holistic fitness program consisting of exercises that promote natural movement and nutritional expertise but we also help you define what your health objectives need to be.

Unlike gyms, we don’t use copied workout schedules nor do we promote stock-standard fad diets. Our overall success comes from identifying your body’s unique way of functioning and creating a tailored fitness program that gets real results.

Incorporating regular exercise into your daily or weekly routine can provide a number of health benefits, including: increased flexibility, strength, endurance, posture, balance, coordination, and general cardiovascular health and wellbeing.

At MetroBody Fitness, we take a holistic approach to your health and fitness goals by combining traditional techniques with modern equipment for a physical, mental and emotional workout session.

To view our range of personal training and exercise programs, please select from the list below or via the drop down menu.

• MetroPT:Private


• MetroPT:Semi Private


• MetroPro