Melbourne Pilates Group
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Armadale | Elsternwick | South Yarra | Kew East | Mornington | Caulfield | Beaumaris
No matter where you live in the greater Melbourne area, we here at Melbourne Pilates Group have the best Pilates classes for your needs. Great for people of all ages
Melbourne Pilates Group - Pilates Classes
Servicing area
Armadale, Elsternwick, South Yarra, Kew East, MorningtonFocus areas
Aches & pains
Relaxation
Circulation
Headaches
Fitness
Movement patterns
What Is Pilates?
Pilates is an exercise programme that focuses on improving the client's individual physical needs, such as posture, flexibility or core strength. Rather than just generalising and giving the client a generic workout, pilates aims to strengthen an tone your body, without the use of heavy weight so equipment.
What Do Our Instructors Do?
Our professional Pilates Instructors specialise in movement analysis, with the exercises they provide being designed to create balance, strength, flexibility and coordination for each individual client.
Incorrect movement patterns and muscle imbalances will lead to injuries and postural problems, so as a result each Pilates program is designed and personally tailored to suit the individual client's needs. This way you can be sure that you get the most benefits out of our pilates class - each & every time.
Can You Benefit From Pilates?
In short, everyone can benefit from plates. It doesn't matter if you're a beginner, if you've been doing pilates for years or if you're pregnancy, pilates is perfect for you. Below you will find some of the characteristics that our most common pilates clients have:
| Rigid Rodney: Poor flexibility Tension in neck & shoulders General Aches and Pains Struggles with the full 18 holes Sporty Sarah: Weak core Poor posture Hip pain Tight hamstrings Recurring injuries Pregnant Penny: Low back pain Sore & swollen ankles Knows she needs to work on her pelvic floor Stiff upper body from carrying children/breastfeeding | Stagnant Stacey: Sluggish circulation Poor flexibility Back and/or knee pain Neck and shoulder tension Poor posture Busy Belinda: Time precious Weak tummy Poor muscle tone Tension headaches Stressed Inflexible Ian: Weak core Poor posture Neck and shoulder tension Back pain Poor flexibility Granny Annie: Bending down is getting trickier Concerned about osteoporosis Stiff back Arthritis Worries about falling |
Why Come & See Us?
As every person within the Melbourne Pilates Group has their own story to tell, we as their Pilates instructors endeavour to find the best techniques & movements for them to use. We also pride ourselves on encouraging each of our Instructors to express their own individual style, whilst maintaining the high quality teaching standards set within the Group.
You can rest assured that, regardless of which Instructor you choose, you will receive a first class Pilates workout designed specifically with your needs in mind. Just visit our Website (add link: http://www.pilatesofarmadale.com.au/index.php?pr=Timetable%20and%20Prices) to find out more or to book your next Pilates session.
Getting Started
Every new client that attends one of our studios is requested to undergo a private Initial Assessment. During this consultation, the Instructor assesses your requirements including your posture, any health and fitness related issues, the current level of experience you have in the Pilates Method, plus any goals that you may have with regards to this.
This one-on-one class is a great opportunity to ask as many questions as you like and to ensure that both your instructor and yourself have the same reasons for your attending Pilates classes at Pilates of Armadale.
NOTE: A 50% deposit is required at the time of booking to secure the Initial Assessment appointment with your Pilates Instructor.
Still have more questions? Want to know about our up-and-coming Pilates classes? Then just give us a call or click on the 'Make an Enquiry' button today to talk to one of our instructors
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