Meeting Point Counselling

Should you wish to explore meditation during your sessions at Meeting Point Counselling, here's a summary:

Starting with a relaxation of the body and a centring into the present moment. From there, the meditation could include one or more of the following, depending on your preference: Grounding; tuning in to and feeling alignment of energy centres up the spine; awareness of the third eye, understood in mystical traditions as the seat of consciousness; opening to a Higher Power; feeling for a resource or inspiration to deal with a particular issue; affirmations and/or visualisations that could help you move towards greater wholeness.

Andy's all-time favourite international meditation community can be found at:

www.brahmakumaris.org

www.soundcloud.com/meetyourpoint

Andy has been meditating and guiding group and individual meditations for 30 years.