George Hynec
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M.A. Training is uniquely equipped to take you there through training programs designed specifically for you.
M.A. Training
Servicing area
Cherrybrook, New South WalesFocus areas
Energy
Core strength
Flexibility
Posture
Fitness
PERSONAL TRAINING WITH A DIFFERENCE
The aging process is natural but can be delayed. As you get older your oxygen capacity declines, body fat increases, your hormone levels decrease, muscles become weaker and bone mass drops. With the right exercise program combined with the right nutrition you can delay or minimize these changes so your quality of life is not affected.
With the right analysis and low tech back to basics training a program of strength, flexibility, joint mobility and cardio vascular training can help delay the aging process.
.........................................................................
The Analysis
I will asses your joint mobility, posture, muscular balance and flexibility. If any significant issues are detected you will be referred to the appropriate therapist. For the serious athlete our electronic training equipment will determine your strength, striking power and reaction time. Monitoring your progress on an ongoing basis shows the improvement in all aspects or your fitness.
.........................................................................
The Training
Depending on your objectives, e.g. fat loss, muscle gain, cardiovascular fitness, speed, power, strength, flexibility or joint mobility, I can prepare a program to suit anyone at any level of fitness.
.........................................................................
The Tools
From the analysis’ results, we design a specific program for you using ‘back to basics’ exercise tools such as dumbbells, barbells, kettlebells, clubbells, cables, power bags, weighted bars, sledgehammers, TRX, swiss balls, medicine balls, pull up bars, gymnastic rings, body weight and static contraction.
TRAINING PROGRAMS
I provide a range of programs to suit anyone at any level of fitness. During your initial assessment I will determine, based on your goals and abilities, which program or combination of programs will best suit you.
The right program for you:
Most people want to lose fat and build muscle. Several things have to happen for you to get results. First of all you have to have a goal. Once we know what your goal is I will put a plan together. This will consist of the right nutrition and an exercise schedule. The training may include metabolic circuits, strength training, muscle building, flexibility, dynamic mobility, internal (chi kung) exercises.
Your goal may also be sport specific i.e. you are already lean and strong and simply want to get faster, stronger, more powerful and so on. Obviously, your training will be very different to someone who is a beginner whose athletic history consists of sitting in front of a computer over the last 20 years. You may chose from the following programs or combination of:
.........................................................................
Fat Loss
Everyone knows that in order to lose that pesky lard you have to get yourself into a caloric deficit, i.e. expend more energy then what you put in your mouth. Sounds pretty easy, right? Well, if it was we’d all be lean.
.........................................................................
Muscle and Strength
Body builders train their bodies as a collection of body parts which is great for posing but is of little use in every day life or on the athletic field.
.........................................................................
Martial Arts Conditioning
Tailor made programs for martial artists whether you are new to martial arts, are in training for your black belt, or preparing for an upcoming tournament.
.........................................................................
Sports Specific Conditioning
The foundation of every athlete is physical preparedness.
.........................................................................
On-line training
Get your own on-line personal trainer for less then the cost of a cup of coffee a day.
ABOUT M.A. TRAINING
M.A. stands for Martial Arts.
I specialize in martial arts conditioning but my clients are from all walks of life – including housewives, doctors, dentists, personal trainers, IT professionals and sports enthusiasts. M.A. Training is uniquely equipped to take you there through training programs designed specifically for you. I regard the martial artist (at an elite level) to be the best allarounder, in other words, the perfect athlete. There is no reason why anyone can not train like they do and that is what my training is based on. You may not become the next Bruce Lee but you are certainly going to have fun trying.
It’s important to realise that everyone is different and that, while some people do obtain good results from standardized training programs, many – perhaps most – people find them of only limited effectiveness, particularly after the first few months. The reasons for this are complex (for example the role your hormone levels play).
I believe that everyone has the potential to train the same way as elite athletes do. With simple modification and gradual increments in intensity, anyone can achieve excellent levels of fitness. If you happen to get a great new body as a result – you won’t complain!
.........................................................................
Individual programs
Whether you are a seasoned athlete, sports enthusiast, couch potato or a gym junkie looking for something different we can develop individualized program for you that will deliver results through a wide range of training systems and tools.
If you want to:
GET STRONGER EVERY TIME YOU TRAIN !
.........................................................................
Your instructor: GEORGE HYNEC
The aging process is natural but can be delayed. As you get older your oxygen capacity declines, body fat increases, your hormone levels decrease, muscles become weaker and bone mass drops. With the right exercise program combined with the right nutrition you can delay or minimize these changes so your quality of life is not affected.
With the right analysis and low tech back to basics training a program of strength, flexibility, joint mobility and cardio vascular training can help delay the aging process.
.........................................................................
The Analysis
I will asses your joint mobility, posture, muscular balance and flexibility. If any significant issues are detected you will be referred to the appropriate therapist. For the serious athlete our electronic training equipment will determine your strength, striking power and reaction time. Monitoring your progress on an ongoing basis shows the improvement in all aspects or your fitness.
.........................................................................
The Training
Depending on your objectives, e.g. fat loss, muscle gain, cardiovascular fitness, speed, power, strength, flexibility or joint mobility, I can prepare a program to suit anyone at any level of fitness.
.........................................................................
The Tools
From the analysis’ results, we design a specific program for you using ‘back to basics’ exercise tools such as dumbbells, barbells, kettlebells, clubbells, cables, power bags, weighted bars, sledgehammers, TRX, swiss balls, medicine balls, pull up bars, gymnastic rings, body weight and static contraction.
TRAINING PROGRAMS
I provide a range of programs to suit anyone at any level of fitness. During your initial assessment I will determine, based on your goals and abilities, which program or combination of programs will best suit you.
The right program for you:
Most people want to lose fat and build muscle. Several things have to happen for you to get results. First of all you have to have a goal. Once we know what your goal is I will put a plan together. This will consist of the right nutrition and an exercise schedule. The training may include metabolic circuits, strength training, muscle building, flexibility, dynamic mobility, internal (chi kung) exercises.
Your goal may also be sport specific i.e. you are already lean and strong and simply want to get faster, stronger, more powerful and so on. Obviously, your training will be very different to someone who is a beginner whose athletic history consists of sitting in front of a computer over the last 20 years. You may chose from the following programs or combination of:
.........................................................................
Fat Loss
Everyone knows that in order to lose that pesky lard you have to get yourself into a caloric deficit, i.e. expend more energy then what you put in your mouth. Sounds pretty easy, right? Well, if it was we’d all be lean.
.........................................................................
Muscle and Strength
Body builders train their bodies as a collection of body parts which is great for posing but is of little use in every day life or on the athletic field.
.........................................................................
Martial Arts Conditioning
Tailor made programs for martial artists whether you are new to martial arts, are in training for your black belt, or preparing for an upcoming tournament.
.........................................................................
Sports Specific Conditioning
The foundation of every athlete is physical preparedness.
.........................................................................
On-line training
Get your own on-line personal trainer for less then the cost of a cup of coffee a day.
ABOUT M.A. TRAINING
M.A. stands for Martial Arts.
I specialize in martial arts conditioning but my clients are from all walks of life – including housewives, doctors, dentists, personal trainers, IT professionals and sports enthusiasts. M.A. Training is uniquely equipped to take you there through training programs designed specifically for you. I regard the martial artist (at an elite level) to be the best allarounder, in other words, the perfect athlete. There is no reason why anyone can not train like they do and that is what my training is based on. You may not become the next Bruce Lee but you are certainly going to have fun trying.
It’s important to realise that everyone is different and that, while some people do obtain good results from standardized training programs, many – perhaps most – people find them of only limited effectiveness, particularly after the first few months. The reasons for this are complex (for example the role your hormone levels play).
I believe that everyone has the potential to train the same way as elite athletes do. With simple modification and gradual increments in intensity, anyone can achieve excellent levels of fitness. If you happen to get a great new body as a result – you won’t complain!
.........................................................................
Individual programs
Whether you are a seasoned athlete, sports enthusiast, couch potato or a gym junkie looking for something different we can develop individualized program for you that will deliver results through a wide range of training systems and tools.
If you want to:
- loose fat
- build muscle
- increase your core strength
- get faster and more powerful
GET STRONGER EVERY TIME YOU TRAIN !
.........................................................................
Your instructor: GEORGE HYNEC
- Certified Fitness Trainer (CFT) International Sports Science Association, USA)
- Certified Specialist in Martial Arts Conditioning (SMAC) International Sports Science Association, USA)
- Certified Kettlebell Instructor (RKC, USA)
- Certified in the use of Explosive Fitness Equipment (static contraction)
- Black belt in Tae Kwon Do
- Currently studying internal martial arts
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