Ruth Pawson
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Massage
Focus areas
Swedish
For relaxation. Calms the mind and body with smooth, flowing strokes leaving you with a sense of serenity and wellbeing.
Deep Tissue
Is more intense, with slower, deeper firmer massage strokes to release muscle tension, blockages, knots and aches and pains. Relieves tight, sore areas like shoulders, upper and lower back, leg muscles etc and restores proper range of motion.
Trigger Point Release
Also known as Myofascial Trigger Points which are muscle spasms or knots caused by overuse and tension of muscles. They are areas of-irritability in the soft tissue of the muscles and appear as a knot or nodule, which causes pain.
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