Massage & Injury Management Clinic

Sports Massage

Sports massage is an increasingly popular form of massage within the field of professional massage therapy.  It connects both specific and classical methods that are designed to provide therapeutic impact for the certain requirements of the biomechanical and physical needs of athletes. Some sportsman and athletes utilise sports massage to improve faster speeds, lower times, maximum effort and peak performances.

Sports massage incorporates massage in different phases such as, Post Event, Training and Conditioning and for Rehabilitation/Restoration.

The advantages:

• Less energy wastage


• Improved joint range of motion


• Maximises available power potential


• And more…

How does it work?

• Releasing muscular tension and spasms


• Enhances local blood supply


• Releasing fibrosis and adhesions on soft tissue


• And more…

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Deep Tissue Massage

Deep Tissue Massage, as the name implies, concentrates on the deeper layers of muscle tissue. It is specifically designed to reach the deep areas of thick muscles, specifically to individual muscle fibres that have tightened due to postural torsion or injury.

The aim of Deep Tissue Massage is to release the fibres of the muscles and release both toxins and deeply held tension points. Specific hand positions and strokes (primarily elbows and knuckles) are used to respond to various tissues while breath and movement techniques are employed to release muscular congestion.  It assists with the relaxation of muscle tissues, the removal of toxins from the muscles and enhances blood and oxygen circulation. Deep Tissue massage is both corrective and therapeutic.

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