Margaret Kaye Feldenkrais
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Margaret at Studio 3 Newtown specialises in providing a range of professional Feldenkrais Method services, to people of all ages. For more information or to discover the benefits to your health, just give us a call!
Feldenkrais Method at Studio 3 Newtown
Servicing area
Newtown and Woollahra (Home Visits)Focus areas
What is the Feldenkrais Method?
The Feldenkrais Method is a form of education that uses gentle movement and directed attention to improve movement and enhance human functioning.
By paying to attention to the way we move we can increase ease and range of motion, improve flexibility and coordination and rediscover our innate abilities to move gracefully and efficiently. The teaching of the Feldenkrais Method focuses on improving our abilities to conduct everyday activities and explore our potential for learning undiscovered and rediscovered actions.
Benefits of Feldenkrais
The benefits of Feldenkrais
- Easy, enjoyable, efficient movement
- Improve posture, breathing and digestion
- Improve balance coordination and spatial awareness
- Alleviate the effects of stress and reduce pain
- Enhance performance skills, such as sport, dance and music
- Greater self-awareness, self-esteem and motivation
- On the job injury prevention and rehabilitation
Who Can Try a Feldenkrais Treatment?
Young or old, physically challenged or psychically fit, anyone can benefit from the Feldenkrais Method. It has proved to be beneficial for those experiencing chronic pain of the back, neck, shoulder, legs or knees, as well as for people who work in an area demanding peak physical performance, such as dancers, sportspeople, musicians and actors.
It is extremely suited to older people who can regain their ability to move without strain or discomfort. And it has been very helpful for conditions of the central nervous system such as stroke, cerebral palsy and multiple sclerosis. In other words any kind of movement can be enhanced.
What Happens During an Awareness through Movement Session?
In Awareness through Movement (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies. Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.
ATMs are generally taught in groups and last from thirty to sixty minutes. They provide tools for us to develop the ability to care for oneself.
Wednesday Evenings Classes - 11 x Online or Newtown Studio
An 11 week series of Feldenkrais: Awareness Through Movement® (ATM) lessons. Open to everyone, of all ages and abilities.
Classes run by Margaret Kaye
Venue
Classes will be conducted online or at Studio 3 Newtown.
Classes commence at 6:15pm and run for one hour
Dates:
5th June
12th Jue
19th June
26th June
3rd July
Bookings are essential
Friday Morning Classes - 11 x Online or Coogee
An 11 week series of Feldenkrais: Awareness Through Movement® (ATM) lessons. Open to everyone, of all ages and abilities.
Classes run by Margaret Kaye
Classes will be conducted online and in person at Coogee East Ward Senior Citizens Centre - 97 Brook St, Coogee
Classes commence at 8:00am and run for one hour
Dates:
7th June
14th June
21st June
28th June
5th July
Phone or email Margaret Kaye if you have any queries
0402 116 406 or admin@feldenkrais.net.au
Services
Feldenkrais Functional Integration
45minIndiviual sessions, often involving hands on movement guidance.
Awareness Through Movement classes
1hrEasy-to-Do Health Exercises to Improve Your Posture, Flexibility, Balance, Vision, Imagination, and Personal Awareness
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