Laughter For Living - Lynette Mitchell

What is Laughter Yoga?

The Laughter Yoga approach is healthy in order to bring relationships, however, they may be, into line and appropriate if they are used as a group activity. People become happier, get better, and more hilarious. It's good on every part of the body, it's a great exercise mentally, it boosts motivation, state of mind and spirit.

It is the simplest and easiest to use - referred to as Laughter Yoga as it blends pure happiness with yogic breathing (Pranayama). 

Laughter eliminates tension by supplying endorphins in the blood. It stimulates the nervous system and gives your own heart strength to you and others. It decreases fatigue, lowers blood pressure and gives an “internal jogging” massage to the internal organs. 

Laughter eliminates tension by supplying endorphins in the blood. It stimulates the nervous system and gives your own heart strength to you and others. It decreases fatigue, lowers blood pressure and gives an “internal jogging” massage to the internal organs. 

Laughter’s Health Benefits 

• A good massage for the internal organs
• A greater sense of well-being
• Endorphins released into the bloodstream
• Heart connection with other people is happening naturally 
• Improved breathing and blood circulation from aerobic exercise 
• Reduce stress and depression 
• Improved creativity as natural inspiration will flow
• Lowers blood pressure
• Stimulates and releases muscle tension 

Laughter Yoga in Groups and in Business

Success at work depends on your mood at times, and Laughter Yoga is able to change the mood state within minutes by removing neuro-peptides from cells called endorphins.

The healthier the environment, the happier the employee, the greater the advantages. Laughter Yoga is a big investment gain for changing working conditions. It is a well-known approach and by far the most effective means of overcoming barriers and linking individuals. 

Laughter Yoga Services 

• Single Laughter Yoga Session
• Introductory Session
• Laughter Yoga Leader Training 
• Packages 
• Sum Up 

Laughter Scientific Research 

There is substantial evidence of laughter's advantages. Children laugh 300-400 times daily, while adults laugh just 15 times daily. This is just 6 minutes in the 1950s, relative to today, when we laugh 18 minutes a day. 

Scientific research has shown that the brain needs 25% more oxygen than other species and laughter raises the net oxygen supply, which helps to optimise performance and increases energy levels.

Book now and discover the best medicine that you’ll ever find.