Lux Wellness

Im a huge believer in integrated health, which is why I will assist in multiple areas.

My major passion is gut and skin health, having sufferedfrom ongoing eczema for as long as I can remember. I had seen every doctor, allergy specialist and dermatologist, spent thousands of dollars trying to get an answer and destroyed my skin and body with steroid creams and cortizone tablets, when the answer was so simple. Gut health directly impacts the skin, whether its acne or dermatitis, the gut microbiome, when unhealthy, will cause disbalance in the skin and increase damage,  inflimmation and aging. With a healthy gut, comes glowing skin and vitality. 

With my gut discovers I also found ways to utilize the "Meal Plan"

There are so many differnt ways to customise a meal plan, where its easy to follow and tastes good. 

In regards to weight loss, I learned the hard way, but it is deffinitly possible to do. At my heaviest I was 95kg and only after 6 years of yoyoing, did I manage to finally lose 38kg and gain stregnth and confidence in myself. I will assist you in the the mental side of it as well as the technicalities.

Services:

• Health and Wellness coaching
• Skin health
• Gut health
• Holistic health
• Customized meal plans
• Customized supplement protocols
• Nutritional counseling
• Sports Nutrition
• Fitness Support
• Client education and support

Each client will recieve a FREE health check during their first consult and a food diary to put in current food intake. 

Along with goal setting and initial chat, we will go over energy requirments, protein, carb and fat requirments, as well as relationship with food.

Meal plans will differ from client to client and depend on the complexity of the goals.