Lotus Patch
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Meditation is one of the most powerful self-help tools for sustaining and regaining good health.
Lotus Patch - Meditation & Mindfulness
Focus areas
Relaxation
Anxiety
Emotions
Stress Management
Self-esteem
Depression
This 8 week program is the same as the one run by the Gawler Foundation and was developed by Dr Ian Gawler and Paul Bedson. It is applicable to anyone who is looking to learn about or deepen their practice of mindfulness meditation.
- Learn how to meditate using mindfulness
- Learn how meditation can be an effective and powerful antidote to stress and illness
- Develop confidence in your meditation skills so that you can effectively implement it into your daily life.
- Experience a mixture of theory and practice
- Learn how to develop a sense of peace and stability
For more information, click here.
Nearby Practitioners
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Qt
Focus areas
Anxiety
Anger management
Transformation
The Soul-Full Mind College
Focus areas
Wellbeing
Mental health
Depression
Holistic Psychology
Focus areas
Victims of crime
Emotional wellbeing
Grief
Beth Little - Mind and Body
Focus areas
Private health
Muscle pain
Headaches
Neuro-Intelligence
Focus areas
Biomechanics
Face to face appointments
Hydration
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