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Lotus Patch - Meditation & Mindfulness
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This 8 week program is the same as the one run by the Gawler Foundation and was developed by Dr Ian Gawler and Paul Bedson. It is applicable to anyone who is looking to learn about or deepen their practice of mindfulness meditation.
- Learn how to meditate using mindfulness
- Learn how meditation can be an effective and powerful antidote to stress and illness
- Develop confidence in your meditation skills so that you can effectively implement it into your daily life.
- Experience a mixture of theory and practice
- Learn how to develop a sense of peace and stability
For more information, click here.
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