Live Well Naturally

Holly Thompson

Holly instils creativity & passion into every aspect of her life. Health & fitness has always played an important part in growing physically, mentally & spiritually: believing with a healthy mind, body & spirit you can achieve anything you put your mind to. Previously a California girl, She has been living in Australia since 2008 and is proud to call it home. While living in Perth she taught Hatha, Prenatal & Postnatal with her own holistic healthcare business. Moving to New South Wales after her daughter Savona was born she realized she wanted to focus on families health & wellness. That is how she started family health & wellness awareness.
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“Holistic Health Coaching is using evidence-based nutrition & lifestyle modifications. I provide professional services which facilitate healing physically, mentally, & emotionally. My goal is to aid in your healing process whether it’s for stress reduction, weight loss, reversal of chronic disease, sports injury, relaxation, health management & improving overall wellness. I want to help you get closer to the balance life for which we all strive for. I believe with awareness of family health our children will be more well rounded than I ever was. Children want to be healthy if given the chance. It's our responsibility to teach them how to live a healthy lifestyle. This can be done in a loving, caring, fun environment. So many of us get caught up in our busy lives we forget how to make being healthy fun. My job is to help you and your family along the way.”

Holly Thompson
Health & Wellness Coach

Holly’s qualifications are Hatha Yoga, Prenatal, Postnatal, Family, and Kids Yoga, Reiki, Breath Therapy, Meditation & Mindfulness and Health & Wellness Coaching.

• Certified Yoga Teacher With Yoga Alliance


• Certified Prenatal & Postnatal Yoga Teacher with Yoga Alliance


• Certified Yoga Teacher with Yoga Australia


• Certified with Rainbow Kids Yoga


• Health Coach IIN


• Certificate in First Aid


• Girl Guides Leader


• Working With Children Check WWC1345509V EX: 28/04/2022

Affiliations

Personal & liability Insurance with OAMPS
Australian Federation of Natural Therapists
International Institute for Complementary Therapists

My Mission

My mission is to provide a safe space where clients can achieve their goals in a healthy environment.
We can help create peace in our world, communities and families by first creating peace within ourselves. A consistent healthy regimen will leave you feeling rejuvenated and inspired: Opening the doors to positive transformation; Ultimately creating a calm and peaceful mind, an open and compassionate heart, and a strong feeling of self-acceptance. Through my own individual growth, I open my heart to the beauty that can be found every day.

Health Coaching

Total wellness is more than just nutrition. In a 6-month program, we'll meet twice a month to take a holistic look at your life. We'll not only find the most appropriate dietary recommendations for you, but we'll also look at stress management, supplements, sleep, improving relationships and circadian rhythm management to make sure you're feeling your best!

Yoga & Meditation

Prenatal Yoga

Many women are coming to prenatal yoga at the recommendation of their doctors to prepare your mind & body for the miracle of childbirth, Prenatal Yoga helps mums with stress, breathing & clarity. Mums-to-be create community, support & lasting friendships.

Mums & Bubs Yoga

Babies & mums share bonding time while Mum can practice yoga. This class is designed to allow babies to join in on the yoga poses, bond with mum or play at Mum’s side while she practices. Mum’s find this class beneficial and it gives them a much-needed yoga practice & it allows them to attend to their child’s needs whether to feed, hold the baby, or play with baby during class. Additionally, this is an opportunity for Mums to meet other Mums with similarly aged children, who also love yoga & create a supportive atmosphere.

Kids Yoga

Kids will enjoy all the benefits of yoga in a fun and playful way. Yoga is for everyone, no matter how flexible you are, or what religion if any you belong to.
I dedicate a light-hearted and safe environment for children to grow in strength, balance, flexibility, coordination, & mindfulness. Yoga is a non-competitive way for kids to build self-esteem & confidence. By using interactive games & animated postures, kids will build body awareness, improve concentration & focus, & learn how to release energy & relax.

Family Yoga

Fun for the whole family! Learn cool yoga games, song & postures you can share with your family. On and Off the mat!

Benefits of Yoga

Physical Benefits

• Improves Respiration, Energy, & Vitality


• Blood Pressure Decreases


• Creates a Toned Flexible, & Strong Body

Mental Benefits

• Helps Relieve Stress, Anxiety & Depression


• Improves Immunity


• Creates Positive Energy & Quiets The Mind

Spiritual Benefits

• It Teaches How We Treat Ourselves & Others


• Builds Awareness of Our Mind, Body, & Spirit

Vipassana Meditation

Many people are turning to mediation as a way to be mindful, relieve stress in our everyday life. A healthcare professional is now prescribing holistic healthcare as a preventive treatment. I would be willing to help you understand the theory and practice of Vipassana Meditation.