Little Bird Counselling

I understand it can feel hard to reach out for help.

Rest assured though, that when you are ready to take that first step, you'll find me a warm, understanding and non-judgemental listener. One who cares about your story and where you're at, and most importantly - where you want to be.

At Little Bird Counselling, we'll work together at your pace, acknowledging your unique experiences, heading towards your goals and developing a clear picture of a better future.

I take a holistic approach. I guide you to explore and identify the emotions and unhelpful thoughts that might be underlying your experiences. And I look at small lifestyle changes that can fit in with your life, and that I know can have a big impact.

Using evidence-based therapies such as Emotionally-Focused therapy, Acceptance and Commitment therapy, Narrative therapy and more, our healing conversations get to the heart of your difficulties and work towards resolutions and creating your preferred future.

Together, we work on regaining your sense of strength and empowerment, and look at solutions to get your life back on track.  

By taking this first step, you can become like my client K, who told me how I'd "saved her life" as her depression lifted and she was able to enjoy her life again and live with purpose and joy.

Or like my client H. who went from strength to strength in getting her life back on track and walking a clear path to the person she wants to be.

Or even like 7 year old G. who turned his disruptive classroom behaviour around and started winning weekly awards for his good behaviour and listening.

Individuals, couples and children are all catered for.

I'd particularly like to welcome adults who have been diagnosed as being, or suspect they are on the autism spectrum or are neurodiverse in other ways, to work with me in developing strengths and effective coping strategies in living in a neurotypical world. 

So take the first step today to create a better, more balanced life that's headed in the right direction for you, where your emotional needs are met and each day is met with enthusiasm.

Follow the links to either phone me to chat, or go directly to my website at www.littlebirdcounselling.com.au to make a booking today.