Meraki Wellness Centre

The aim of this session is to support participants to learn how to relax quickly and consciously. We look at ways to reduce stress using practical meditation techniques. This course is suitable to people who are new to meditation or looking to reconnect with this practice. The approach is practical and straightforward. Learn meditation and all its wonderful benefits. We will explore a variety of techniques including guided visualisation and silent meditation.

Science based benefits of meditation and mindfulness practices include:

• Reduction of stress
• Improved concentration
• Encourages a healthier lifestyle
• Benefits cardiovascular and immune health
• Increases self-awareness
• Increases happiness
• Slows the ageing process
• Promotes emotional health

 To book your place in the next course Click Here.