Meraki Wellness Centre

Counselling offers a space which is private for you to open up and discuss areas of your life in a confidential and supporting setting. The session allows you to focus on what is currently going on in your life and help you to understand or gain a different perspective on what has been upsetting, confusing or leaving you feeling stressed.

Our first session includes an initial assessment and going through what has brought you to counselling. Through this I am able to understand what you want to transform, and allows you the opportunity to evaluate if I am the therapist best suited for you.

Counselling is largely a short-term approach with sessions held weekly to deal with current problems and specific goals. Psychotherapy is an in depth approach that explores more complex and deeper issues, sessions are commonly held on a more regular basis and is an open ended process.

What counselling can help you with?

• Emotional emergencies divorce, a traumatic event, loss of job, death of a relative or loved one.
• Relationships challenges with a marriage, work associates, partner, friends or family.
• General mind-sets stress, disappointment with life, tension, panic attacks, fears, outrage, depression, low self-regard, loneliness or emptiness.
• The past youth trauma, neglect, misfortune, abandonment as a child.
• Unhealthy coping bad habits, removing yourself from your social group, emotional eating.
• Personal improvement and development to acquire more from life, extend the understanding of yourself, investigate and develop, grow better self-esteem.

The advantages of the counselling can be:

• A more prominent trust and confidence in yourself and your capacities
• A more profound ability to deal with your emotions
• A reinforced capacity to identify with others and make all the more fulfilling connections
• New instruments and abilities for living and adapting to testing times

Counselling session – Initial consultation $180. Ongoing sessions $130.

Couples counselling sessions – $180