Lisa - Maria White

About my approach

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Getting healthy is one thing, maintaining it is another.
Because of this, I like to help people who realise that what we eat really has an impact on our long term health.

I work with people with restricted diets eg. food intolerances, people who follow a plant based diet eg. vegetarians or vegans and people generally interested in trying to optimise their health.

As a trained teacher in Natural Fertility Education I work with:
*couples seeking to optimise or manage their fertility
*women seeking to understand their menstrual cycle and fertility better.

As a system of health support, naturopathy is well suited to helping people whose health problems have foundations in lifestyle causes such as:

• Fertility and menstral issues like PMS, or pain
  
• Digestive problems, including IBS, food intolerances
  
• Fatigue, low energy
  
• Obesity
  
• Stress, anxiety, depression, headaches, migraines and insomnia
  
• Immune deficiencies and recurrent infections
  
• Allergies, sinus, hayfever
  
• Skin disorders, including eczema and psoriasis
  
• Cardiovascular health
  
• Children's health

My goal is to provide you with the skills and information you need to be able to manage your health by yourself in the long term, I do this by:

• Educating you about lifestyle factors which may be exacerbating your current health problem and showing you how to avoid, remove, or better deal with them
  
• Educating you about nutrition, food preparation and processing and what sort of foods are healthy for you
  
• Teaching you practical skills for how to "survive" on a diet restricted by food intolerance (including what to do when you've been told wheat, dairy and coffee are no longer part of your world or a variety and combination of other foods) and
  
• How to implement the strategies I educate you about in your specific circumstances (eg. how to minimise cooking multiple meals each meal-time ,
  
• How to cater for your taste-buds, skill level and motivation level during the transitions and many more strategies.
  
  
  If you'd like to sample the sort of information I give, head over to www.lisawhitenaturopath.com.au and check out the recipes, articles or videos I have posted.
  You can also check out my book The Alternative Kitchen: A beginners guide to cooking without dairy, soy, gluten, egg or meat
  
  

FEES

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Initial consultation (75 minutes) $120.00
General follow up (45 minutes) $80.00

Price of supplements are not included in the consultation fee.
Vegetarian and vegan friendly dispensary available.
Herbal dispensary also available.

Health fund rebates apply.


For more details go to www.lisawhitenaturopath.com.au