Link Reaction

---

Personal Training & Health Coaching

I use a holistic approach to health and wellness, which means that I focus on all areas of your life and how they are interconnected. Is stress at work or in your relationship forcing yourself to over-eat? Are you dealing with food allergies and intolerance? Is the constant change in diet trends and health tips becoming too much for you to follow?
I can help you with all of this and a lot more.
I can help you to transform your life, to take effective care of yourself, and remove things that no longer serve you positively. You can have the life that you want, with much less stress and a lot more joy. How can you achieve this? Allow me to empower you - to show you how you can take the reins of your own health.
I utilise traditional and modern nutrition, exercises, healing modalities and techniques. Overall health and wellness will come about through a combination of major dietary modalities and practical lifestyle coaching methods. All programs are designed specifically for you and your individual needs.

Why Try a Personal Training Session?

• General Fitness
  
• Weight loss
• Tone & Definition
• Fit ball Stabilization Exercises
• Strength Medicine Ball Training
• Nutrition advise/Guidance
• Stretching & Breathing Techniques
• Meditation
• Cardio Endurance Training
• Sports Performance
• Rehabilitation
• Core Conditioning
• Boxing focus mitt/kickboxing
• Motivating Results Driven

Prices

Personal Training ( All sessions are for 1 hour)

One on one - $45 each
Block of sessions of 6 - $240
Block of 20 sessions - $700
Dual session(2 people) - $30 each
Block of Sessions 6 (Dual) - $150 each x 2 = $300
Group Training - $20 each
Block of 10 Sessions (Group) - $180

Whilst all the above are clearly defined we will customize a time block to suit personal application/cancellation.

---