Linda Cairns - Mind Body Wisdom

It is crucial that we give the body the correct building blocks that it requires to build and maintain its tissues, cells and organs as well as to provide the necessary energy for the trillions of biochemical reactions that sustain our body, give us movement and allow us to interact in the world. When you begin to think about the sheer amount of energy the body produces it makes you wonder just how we function! And this is all being derived from the food that we put into our mouths there is quite a lot of truth in the adage we are what we eat.

Do you require a Nutritional Consultation?

Many individuals believe that by eating a well-balanced diet provides us with all of the necessary minerals and vitamins that are necessary for good health.

Whilst that may be correct in ideal circumstances, in most cases, most individuals are quite depleted of the minerals and the vitamins needed for true optimal health. Some of the reasons for this may be:

• Poor digestion
• Alcohol consumption
• Smoking
• Pregnancy
• Chemicals
• Environmental pollutants
• High stress levels
• Overcooking food
• Poor health
• Antibiotic use
• Food allergies
• Nutrient depleted soils

What do I do?

As a naturopath I will help you to understand what is going on with your current diet, by showing you healthy foods and choices that benefit you personally and support your healing. Foods can be highly beneficial to one individual but harmful to another, thus it is integral to understand what is right for you. There is no diet or eating regime that will suit everybody: we are all different. Good nutrition is the basis of disease and health prevention.

Supplements

A large number of the individuals that come to me require supplementation to correct the underlying deficiencies which can become optimal with the right high quality supplements. As a commitment to you and your health I utilise only practitioner quality products that are clinically and scientifically researched.

The best quality ingredients and raw materials are utilised and tested for quality and consistency. The products are manufactured, analysed and tested according to manufacturing standards that exceed industry benchmark.

For more information about the best services for your needs or to organise an appointment - just give Linda a call on 07 5518 7608, or 'Make an Enquiry' below.