Lightly Centered Holistic Services For Women - 'Let your spirit shine'

Creative visualisation meditations &

Online singing bowl training still available:

www.lightlycentered.com.au

EMPATHIC PRACTICAL DE-CLUTTERING & HOARDING HELP – this service for women offers emotional, psychological and physical assistance steeped in heart-centered trauma-informed support - you're in charge and your things aren't touched unless requested.

• Visit Light And The Load Click Here (2 or 3 hour sessions)

SOUND HEALING WITH TIBETAN SINGING BOWLS - Clients report deep states of relaxation & peace; improved sleep; body dissolvement and 'one-ness'; pain release; reduction in restless leg syndrome/CFS/muscular/joint pain with increased range of movement; visions & insights; spiritual, energetic experiences (e.g. astral travelling). The bowls' healing sounds help manage overwhelm, anxiety, stress, depression, anger, grief, pain, tinnitus, and can be cleansing and centering.

• INDIVIDUAL SINGING BOWL TREATMENTS -  Treatment includes high quality 7-metal bowls played on & around the body for relaxation, processing & recalibration. Fee: $120 for an hour.

• SINGING BOWL MEDITATION GROUPS – Find your place of serenity & stillness within while surrendering to soundbaths of over a dozen premium quality Tibetan singing bowls and chimes.  Emitting brainwave-altering binaural beats, abundant powerful vibrations & frequencies wash over & through you to restore & recalibrate your mind, body & spirit. The easiest meditation you've ever done, and without dogma.

EVENTS & TRAINING

Creative visualisation meditations &

Online singing bowl training still available:

VISIT:  www.lightlycentered.com.au

LEVEL 1 & 2 SINGING BOWL SOUND HEALING TRAINING

An opportunity to learn plenty of theory and indulge in experiential practice utilising high quality singing bowls (for sale).
Find out about:
* History & Research
* Metals & Types of Singing Bowls
* Various Playing Techniques for sound massage and healing
* Chakra System, Mindfulness & Meditation
* Contra-Indications
* Plentiful Therapeutic Uses for Sound Healing with Singing Bowls on and off the body
* Trauma-Informed Principles
* Plus time to practice self healing and partner work

  www.lightlycentered.com.au 

You will receive notes and a certificate of attendance.

ANXIETY INFORMED TRAINING

Learn about physical, emotional, cognitive, somatic, behavioural and spiritual symptoms; the human stress response (fight, flight, freeze, appease, dissociate); 3 separate categories of Anxiety Disorders as defined by the latest DSM5; Attachment Theory and its relevance to anxiety; Other Mental Health Issues.

Date: Enquire
Venue: Inservice offered
Cost: $180 per person or organisational fee negotiable

SELF HELP SUPPORT GROUP FACILITATOR TRAINING

Learn how to manage common challenges and build confidence in facilitation skills.   www.arcvic.org.au

WORKSHOPS FOR COMMUNITY GROUPS/ORGANISATIONS/RETREATS

1 - 2 hour low cost workshops available for groups, including Tibetan singing bowl meditation & sound healing, art therapy/mandalas, Coping with Anxiety, Assertiveness & Resilience, Hoarding & DeCluttering, etc.

Previous clients include Kingston City Council, Mental Illness Fellowship, Epilepsy Foundation of Vic, Anxiety Recovery Centre Vic, NEAMI, EACH, Association for Relinquishing Mothers & private women's and yoga retreats.

TabithaDougall@yahoo.com.au