Lifestyle Health Coaching

ABOUT US

Discover your best health with Lifestyle Health Coaching

• Have you had several failed attempts to improve your lifestyle?
• Are you making the right choices with diet and exercise?
• Do you feel overwhelmed, stressed or unmotivated to improve your health?
• Have you been told by your doctor to change your lifestyle?
• Are friends or family concerned for your wellbeing?

Make easy changes and get great results with Lifestyle Health Coaching

Lifestyle Health Coaching can motivate, educate and support you to succeed in reaching your health goals. You will be guided by a certified health coach with extensive lifestyle health industry experience.

You will have professional support in addressing lifestyle issues such as:

• Losing weight
• Improving fitness and energy
• Reducing stress
• Eating healthy
• Reducing risk of heart disease, diabetes and stroke
• Reducing blood pressure
• Reducing cholesterol
• Reducing alcohol and stopping smoking

What you get with lifestyle health coaching:

• 1 on 1 friendly support to help you change your lifestyle and take control of your health.
• Personalised 12 week program to ensure sustained lifestyle change.
• Weekly meetings with a qualified health coach, to motivate you to reach your goal.
• Advice on what to ask your doctor.
• Education on health and lifestyle issues specific to your situation.
• FREE comprehensive health discovery session, worth over $100
• FREE no obligation trial coaching session, worth $79

Qualified professional support to find a healthier happier you

What is Lifestyle Health Coaching?

Hi! My name is Chrissy.
I am the founder of Lifestyle Health Coaching -a service that helps you regain a healthy lifestyle balance, whether it be losing weight, getting fit, coping with stress and controlling alcohol intake.

Health Coaching works on changing behaviours. How would you like to be fully informed and in control of your own health journey ? As a health coach, I meet with you to work on the change that YOU want. We meet weekly to set and review health goals, review what went well, and maintain momentum and motivation until these new habits become a learned behaviour.

Health Coaching is PROVEN to work: 96% of people made better food choices, 84% increased their fitness and 64% lost weight.
Lifestyle Health Coaching offers a 12 week program to help you develop and maintain a healthy lifestyle for the long term.
I decided to become a Health Coach after a long career as a healthcare professional. I have educated and supported hundreds of people to adapt to new healthy lifestyle behaviours after suffering a heart attack, stroke or developing diabetes . I have a great understanding of many ailments and how they impact everyday life. I am passionate about prevention of illness and promotion of wellness, and getting you to feel in control of your health and well being. For you this may be related to eating better , improving fitness or reducing stress, or even keeping to a healthy lifestyle whilst balancing life challenges such as busy workschedules and bringing up kids!!!

I also have personal experience of recovering from post natal depression,thyroid issues and severe back injury, to a place where I am now: a point of feeling healthy, happy and in control of my health, work and life balance.I want the same for YOU.

I am friendly and warm, non judgemental and professional ,and am able to guide you to making the right descisions for YOU.

Lifestyle Health Coaching 12 week program

'Kickstart my health program' is a 12 week program designed to help you regain your health and lifestyle balance where by I help you to achieve realistic goals . Together we set out a plan of how to achieve it depending on your health, situation and medical conditions at our weekly meetings, I will support and motivate you to adapt to your new healthybehaviours.
By the end of the program you will feel empowered, motivated, strong and in control of your health diet and fitness.

Affordable and convenient and only $79 per week

Kickstart my health program

• You will have 12 weekly sessions of Face to Face, Skype or telephone support to keep you on the right track.


• The first coaching session is FREE and includes a FREE comprehensive health discovery session (worth over $175).


• Subsequent sessions are 45mins in length.


• Payment can be made weekly, fortnightly or monthly via 'after pay' (pay pal) , phone and in person.

For all enquiries contact us today!