Simon Fox
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Be Inspired to change your life to become fit and healthy.
About Lifestyle Essentials
Servicing area
Mitcham, VictoriaFocus areas
Headaches
Wellbeing
Pregnancy support
Postnatal support
Stress Management
Aches & pains
Welcome to Lifestyle Essentials
Personal Training and group fitness classes to help you to create a better quality of life.
Lifestyle Essentials is a one of a kind fitness studio located in the eastern suburbs of Melbourne. More than just a gym, we specialise in fitness and health programs for everyday individuals – whether you’re a stay at home mother, busy professional, seasoned athlete, retired person or if you are suffering from back pain.
We all deserve a great quality of life and that’s what the personal trainers at Lifestyle Essentials strive to help you achieve.
We specialise in helping everyday individuals to get a better quality of life through Remedial Massage, Personal Training, Small Group Personal Training, Group Fitness, Corporate Health services and Exercise Rehabilitation.
With more than 16 years of experience in the fitness and health industry we will inspire you to achieve.
We combine skills and knowledge across the leading experts in the fitness and health industry. Our team of Personal Trainers, Exercise Rehabilitation Therapists, Remedial Massage Therapist and Elite Performance Coaches specialise in helping you achieve all your health and fitness goals. Ultimately we specialise in helping you create an awesome quality of life and a healthier you.
For more information about the best services for your needs or to organise an appointment - just give us a call!
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