Lifedynamics

Lifedynamics
Practice for Lifecoaching, Hypnotherapy & Psychodynamic Therapy

A journey of a thousand miles begins with a single step.
- Lao Tzu

ARE YOU REALLY LIVING YOUR LIFE TO YOUR FULLEST?

Do you sometimes feel your life now is not the real you?

Perhaps you are someone who is:

• Finding it hard to deal with your emotions.
• Feeling stuck, unsure about your future and not clear about a way forward.
• Extremely busy and feeling overwhelmed with all that you have to do in your daily life, and too busy to enjoy your life.

• Spending your life taking care of everyone else and wondering how you've got so lost in it all.
• Struggling to communicate openly and effectively.
• Perceived as “in control” but lacking self-esteem.
• Taking on too many tasks and struggling with your priorities.
• Lacking motivation and direction.
• Needing to make changes in your life, but not knowing how or where to start

Are you actually doing what you want, at work or personally?

Is the creative you stuck and finding it hard to realise your dreams?

When your senses tell you there’s something missing then you aren’t really fully living life!

Are you existing in a world of grey, wishing you could bring some rainbow colour to it?

Whatever is stopping you, of being who you are, the potential to be, living the life you dream of?

Lifedynamics….. will empower and support you to achieve your goals and the changes you want

Design a life that fits who you are…
Create compelling goals …
Clear obstacles from your past …
Break through stuck thinking …
Develop and put into action, plans that move you forward

Lifedynamics uses a range of coaching and therapeutic methods to best suit the client(s) and their goals. Therapy methods that are used:

Hypnotherapy, Rational Emotive Therapy (R.E.T.) ,Transactional Analysis, Psychodrama, Lifecoaching, Inner Child Work,
N.L.P. Techniques, Relationship Coaching, Selfhypnosis techniques, Relaxation Therapy

Whatever the problem, if your life is being upset or troubled then a simple phone call could help. Life dynamics could be your way forward, no matter how 'silly' or 'small' the problem. If something is spoiling your life then you deserve to be taken seriously and the problem addressed.

If you want...

- A new sense of passion, energy and enthusiasm
- A more balanced and fulfilling life
- Enhanced and satisfying relationships
- Less procrastination
- More clarity, focus and direction
- Increased self-confidence

then

Lifedynamics.............Life Coaching is for you!

For more information read on....

Why seek Therapy or Coaching?
The first and most difficult step to make is to make the decision for yourself to ask for help. Most of us grow up with the idea that you have to be independent,do not ask for help, and that you cannot be a burden to others. You might think that things are just the way they are and that you cannot change them. There may be some periods in your life that you are feeling a bit under the weather as it is often called. It may be that you know the reason why you are feeling this way however the cause is often unknown. You just feel that things are not going the way you would like them to go. You might feel unhappy and lack spontaneity or you may feel tired and have little energy.

When you feel like you can't do it alone... When you feel trapped, like there's nowhere to turn to... When you worry all the time, and never seem to find the answers... When the way you feel is affecting your sleep, your eating habits, your job, your relationships, your everyday life... ..You might just feel the need to talk to someone, someone who can help.

This is when therapy or lifecoaching may help you to refocus and put your life back into perspective. It can help you overcome the obstacles and the barriers that have kept you from reaching your goals and becoming the person you want to be. You can gain insight and learn more about yourself and how to live your life to your full potential.

Lifecoaching
Life Coaching investigates three fundamental life questions: who am I, what am I capable of and what do I want? The goal of this investigation is to increase your overall happiness. A life coach helps you to shape your own life based on your deepest desires and talents. Life Coaching helps you to reflect on past experiences and stimulate strategies to take charge of designing your life. Special attention is given to the balance between work and leisure, increasing self-confidence, stress management, communication skills, developing talents, coordinating career planning with life planning, improving relationships and developing a positive vision of the future.The primary goal of Life Coaching is deepening your life’s happiness.

Psychodynamic therapy
This approach is based on the premise that human behavior and relationships are shaped by conscious and unconscious influences.Given that, at every point in therapy we are asking, "What does it mean that this person, with their unique history and concerns, is doing or saying this particular thing at this time? How might their past experiences be impacting their life now? What are the unspoken expectations and underlying beliefs that are limiting their potential for satisfaction?"

Our conversations will be designed to assist you in answering these questions.

Psychodynamic therapy aims to help you become aware and understand the deeper meanings of your behavior and feelings, as well as your needs. Through knowing and understanding the reasons for feeling, thinking, and behaving in a certain way, you will gain insight, learn and become aware of more positive approaches.

Hypnotherapy
Modern hypnotherapy is very different to classical hypnosis where you go into a very deep state of trance and remember very little of what happens during the session. Modern Hypnotherapy, contrary to popular misconceptions (due to the use of the prefix 'hypno'), is not an authoritarian form of mind control in a trance-like state. You are alert, always have a choice and self control, and you will be empowered by accessing your own inner resources and healing ability rather than simply obeying a command. Modern hypnotherapy works with a type of trance which is simply a combination of relaxation and focussed attention. This can be compared to daydreaming and is a natural experience which you have undoubtedly have had yourself. For example when you relax by reading a book or by watching a film and the story captures your entire attention and you are no longer aware of what is happening around you. You are actually then in a state of light trance. Hypnotherapy is very effective for many problems and challenges that many of us experience each and every day.

Coaching in conjunction with Hypnotherapy is an extremely powerful combination to reach your potential and succeed in the abundant life available to you.

Recognizing the need for professional help is a good first step towards improvement.
Some of the most common reasons for seeking help are:

- Coping with anxiety
- Fears / Phobias
- Anger management
- Stress management
- Depression
- Burnout prevention
- Sleeping disorders and nightmares
- Self esteem issues
- Increasing Self confidence
- Career or educational choices / decisions
- Concentration problems
- Grief and trauma
- Weight management
- Relationship and family problems
- Changing unwanted behaviors
- Identify addictive behaviors
- Improving communication and empathy
- Improving assertiveness
- Taking control of your life
- Relaxation techniques
- Pain management

Lifedynamics offers a professional and confidential environment in which you can feel safe to discuss your situation and explore ways to make positive goals and changes in yourself or your life situation. As a professional Therapist & Life-coach my work is based on acceptance, empathy, understanding and a good sense of humour.
In my homebased practice I use a range of coaching and therapeutic methods to best suit the client(s) needs and goals.

Consultations run usually for 60 to 75 minutes.


Payment Method:

EFTPOS and Credit Facilities are not available.
Payments therefore can be made by cash only.

Michelle also facilitates short courses in Self-esteem, Assertiveness and Stress management

For more information or if you would like to make an appointment feel free
to contact Michelle Blom at Lifedynamics...empowering your life!
Looking forward to hear from you....

e-mail: lifedynamics@iinet.net.au
Michelle speaks fluent English or Dutch.

LIVE THE LIFE YOU LOVE, LOVE THE LIFE YOU LIVE!