Life Through Movement

**September Workshop Tickets Now Available**

Life Through Movement improves the strength and well-being of people of all ages, life stages, and abilities.

They are committed to education, gentle movement, and conscious thinking. 

By gently guiding you to understand your body, they help you break unhelpful physical patterns and find alternatives.

Certified practitioners use non-invasive techniques and encourage individual movement at their own pace because your safety and comfort are their primary concerns.

Prior to starting a session, Sue will talk to you so she can understand your specific circumstances and what you hope to accomplish.

Life Through Movement can provide the following benefits:

• Stress and pain reduction
• Enhanced flexibility and coordination
• Increased self-awareness and mindfulness
• Improved posture
• Ability to participate in a variety of activities
• Feeling more confident and satisfied in life

Services Offered

Functional Integration Session

Functional Integration Sessions will bring your awareness to the next level. As you become more conscious of your thought process and movement, you will feel more comfortable, enjoyable, and easily moved.

You'll be instructed to pay close attention to your body movements, sensations, and thoughts. 

The sessions are carefully designed with you and your goals in mind.

Dress comfortably during the session. The treatment will be non-invasive, with verbal guidance and gentle movements. If you need to, you can sit, stand, lie down or have a combination of these.

Awareness Through Movement Classes

These classes are offered in groups. Your practitioner will guide you through a series of exercises and give you individual advice to help you improve.

Focusing on your movements will help you make changes with no tension or force.

Lessons are offered in blocks of four, each with a different focus. Comfortable clothing is recommended.

Life Through Movement Feldenkrais Workshops

Group workshops help with the common challenges many people encounter every day. 

Workshops will be held on weekends for half the day, with the number of participants depending on the venue. 

Among the topics of workshops are:

• Relaxation - Focus on breathing to calm and regulate your nervous system.
• Walking - gain confidence in walking on uneven surfaces.
• Driving - reduce discomfort when getting into and out of the car, or when turning your head to park.

You can find the latest workshops on Life Through Movement's Facebook page and website.

You can book with Calendly or call Sue to attend a workshop or class.