LEPT Nutrition

LEPT Nutrition was founded by Lorraine with the vision of empowering individuals and communities through nutrition, mind, and body services to achieve optimal wellness and vitality. 

Their goal is to accomplish this vision by providing highly customised nutrition and lifestyle services that empower and motivate individuals.

Services Offered

Nutrition and Wellness

Your diet plays a major role in your health and wellness. Simple dietary and lifestyle changes can help prevent and manage a wide range of health conditions, such as:

• Gut Health
• Digestive Disturbance
• Weight Management
• Fatigue 
• Stress
• Anxiety and Depression
• Dietary Allergy Management 
• Hormonal and Reproductive Health
• Menopause and Healthy Ageing
• Immune Support
• Chronic Disease Prevention
• Dietary Guidance 
• Acne and Skincare

Nutritional Consult 

A one-hour program that comprises a comprehensive review of your medical condition, customised treatment plan, setting of goals, and lifestyle advice. 

Body composition measurements will be taken and functional nutritional diagnostic testing may be offered if needed. Additional charges may apply for diagnostic testing. 

You will have access to practitioner only supplements.

Follow-up Consult

In a 40-minute consultation, you will receive a personalised health plan that includes:

• body composition measurements
• review of functional nutritional diagnostic test results
• goal review
• weight management follow-up
• access to practitioner-only supplements

Weight Management

LEPT Nutrition's weight management techniques encourage mindful eating and healthy eating habits. 

Your individual needs, lifestyle, age, and ability are taken into consideration when designing a customised program.

Take the LEAP Weight Management Program

In this 6-week program, you will be guided through dietary choices, lifestyle changes, mindful eating, and physical activities to control your weight. 

Plan includes:

• 6-week meal plan with recipes
• Shopping guide
• Workbook
• Weekly emails of mindful eating techniques
• Weight management tips

Diet Analysis and 14 Day Diet Plan

The service is designed for those who want to see if they're getting all the macro- and micronutrients they need by taking a complete look at their current diet.

Plan includes:

• Comprehensive 7-day diet diary review
• Initial consultation, face to face or online
• Your 14-day individualised diet plan with recipes

Bio-Impedance Analysis

If you are on a weight loss or exercise program, or if you want to reduce fat and increase muscle, this comprehensive body composition assessment is ideal for you. 

You can measure everything from your body's fat percentage to muscle mass to fluid balance, visceral fat, base metabolic rate, bone mass, and more.

Menopause

A few simple dietary changes tailored to the needs of perimenopausal and menopausal women can help minimise current symptoms and ensure a long and healthy future.

Nutritional Consult 

During your one-hour session, they will collect your health history, discuss your goals and lifestyle, take body composition measurements, and, if necessary, administer functional nutritional diagnostic testing.

Exercise Plan

A fitness program designed by a certified Exercise Consultant that focuses on losing or gaining weight, increasing tone, improving fitness and improving general wellbeing.

Nutrition Follow-up Consultation

A 40-minute consultation includes a personalised treatment plan, body composition measurements, weight management recommendations, and review of your program, your functional nutritional diagnostic test results, and your goals review. Also included is your access to practitioner only supplements.

Sports Success

Nutrition for Success in Sport

An hour-long consultation that includes bio-impedance measurements, compression training, competition review, and recommendations tailored to your sport.

LEPT Netball Nutrition Essentials 

A customised plan to eat for health and success.

Bio-Impedance Analysis

Accurate measurement of your body composition including:

• body fat percentage
• muscle mass
• fluid balance
• visceral fat
• base metabolic rate
• bone mass and more

Book your free 15-minute consultation online now!