Lavender Sleep and Wellness

About

I educate and empower families to navigate the overwhelming world of sleep and wellness so that they and their children – from infants to teens – can get better sleep and remove obstacles to restore optimal health and wellness.

Your child’s gut

Gut health plays an important role in your child’s health and wellness. If the gut is not working properly it can affect mood, immunity, behaviour, sleep and more. We focus on practical and simple ways to improve and maintain your child’s gut health, primarily through diet and lifestyle factors. 

Your child’s sleep

Adequate sleep is vital for your child’s growth and development. Poor sleep can make them more susceptible to infections and obesity, affect their learning and academic performance, impair behaviour regulation and more. We focus on addressing the underlying drivers to poor sleep in children and work with families to model and instill healthy sleep habits for lifelong sleep health.

Stuffy noses, tonsil and adenoid health

Stuffy noses can impair breathing and lead to chronic mouth breathing which affects airway and facial development. Tonsils and adenoids are vital first defenses against many infectious agents that enter the respiratory mucosa however inflamed and enlarged tonsils and adenoids can contribute to mouth breathing and affect sleep quality. Naturopathy can help resolve stuffy noses and improve tonsil and adenoid health. 

Naturopathy for children

We provide tailored solutions that are achievable, sustainable and developmentally appropriate while meeting your family’s unique needs.

Your treatment program may incorporate:

• Dietary and lifestyle advice
• Nutritional, herbal and homeopathic medicine
• Breathing recommendations
• Sleep health advice

FOR MORE INFORMATION ABOUT THE BEST SERVICES FOR YOUR NEEDS OR TO ORGANISE AN APPOINTMENT PLEASE CALL OR VISIT MY WEBSITE.