Lauren Joy Wilson

I Know What It's Like...

I've been where you are right now: staring at a computer screen, searching online and thinking,

Is there someone out there who will understand me and my situation, a person who knows how hard it is to ask for help?

I truly know what it's like to feel vulnerable and be desperate for change; I also know asking for help or guidance isn't a sign of failure or weakness, it's actually a sign of something else: massive INNER STRENGTH.

Feel Lighter, Clearer & Freer

Lying awake at night, shallow breathing during the day, feeling heavy in your body or scattered in your head?

When you work with me, you have the opportunity to safely release blockages and limiting beliefs that make you feel stuck or frustrated, as well as develop a deeper body connection and learn better coping strategies that will serve you for life - all in the one place.

Holistic Counselling, Mindfulness & Body Wisdom

Discover how to:

• Stop unwanted thoughts, feelings and judgements in their tracks

• Press the OFF switch on the inner critic that gives you bad life reviews

• Switch from anger and resistance to peace and acceptance (yes, it's possible!)

• Tap into your gut instinct when faced with a decision or dilemma

• Draw on simple meditation techniques to create an immediate sense of calm

• Use conscious breathing to lower your heart rate and reduce stress naturally

• Let go of painful past experiences that make your head and heart hurt

• Find new solutions when faced with situations that make you feel powerless

• Manage social anxiety that makes your heart race or jumbles your words

• Understand the mind-body connection using your own body

Helpful Extras You'll Love!

I'll provide you with clear, concise and easy-to-follow steps that will allow you to make the changes you want - personally and professionally - while feeling supported, understood and enthusiastic about the road ahead.

What My Clients Say...

Curious about what to expect and how you could benefit from a session? Here's what my clients say:

I noticed changes instantly. Energy flowed better in my body. It felt great. I felt lighter. Stress levels decreased and anxiety reduced. I felt more comfortable and grounded. ~Rhys

My most favourite part was the bodywork... Lauren taught me how to 'release' my emotions and 'get them out' instead of keeping them stuck. Lauren does this in the most calming surroundings where you can totally switch off. ~Kim

I was uplifted, emotionally, from the first session onward. I always felt like I was floating afterward and my partner would always comment on how vibrant I was. I always felt safe in Lauren's space, regardless of what I brought up. ~Alex

Interested, But Tempted To Run?

It's common to feel major resistance, particularly when you're on the cusp of taking positive action. Let's get to know each other better, so you can feel confident in your choice. Head over to www.laurenjoywilson.com for more great info or drop me a line at hello@laurenjoywilson.com

Free Health & Healing Stuff 

If you love FREE helpful gifts, click on the link below for my downloadable guide: Calmer Mind & Healthier Body In Under 5 Mins (proven techniques you can use anywhere!)

https://www.laurenjoywilson.com/stress-free-guide

It will be great to connect with you soon!

Keep listening to your body and trusting your wise self, 
Lauren :-)