Lauren Joy Wilson

What is mindfulness?

Relax your busy mind and be more present.

Mindfulness - the practice of quietening your mind and being present - sounds great in theory, but often falls flat in reality (a lot like eating perfectly or never getting angry).

Discover practical and simple ways to incorporate mindfulness into your already full schedule, so mindfulness can become a rewarding and lasting part of your life.

Mindfulness will bring you into the present moment and provide a centre of calm within you, regardless of what's happening around you.

Benefits of mindfulness:

• Press the OFF switch on the inner critic that gives you bad life reviews
• Stop unwanted thoughts, feelings & judgements in their tracks
• Switch from anger & resistance to peace & acceptance
• Draw on simple meditation techniques to create an immediate sense of calm
• Use conscious breathing to lower your heart rate & reduce stress naturally

Types of mindfulness sessions available:

• In-Person (Cairns, Queensland)
• Online (Australia / International)
• One-On-One Sessions
• Group Workshops

Curious about how you could benefit from a mindfulness session?

Here's what my clients say about my mindfulness sessions...

I am more mindful about my emotional triggers. I have been more observant about my attitudes towards myself. I feel I have become a nicer person, or perhaps allowed that quality within myself to be more present. I am less angry and resentful, and as time passes, feel less likely to be reactive in usual circumstances. ~ Sarah

I've been joyfully back in my daily thank-you practice - for the first time in what feels like such a long time - and I feel hopeful and able as opposed to helpless and hopeless. ~ Anne
 

Mindfulness & Wellbeing Workshops

Staff stress? Workplace tension?

Discover healthier, smarter and better ways to navigate life and work.

Increase joy, wellbeing and productivity in your workplace.

A mindfulness workshop is specifically tailored to your particular work environment or corporate event, so you receive the right tools and advice for maximum positive impact and change.

What's involved in a mindfulness workshop?

My mindfulness group sessions and wellbeing workshops are interactive, relatable and dynamic, focusing on life tools for everyday situations.

Rather than just learning about mindfulness, you will have opportunities to tangibly experience mindfulness through connecting with your own body and breath.

To keep the self-care momentum going AFTER the workshop, participants receive an outline of what's been covered, PLUS free mindfulness tools, guides and resources, so they can easily make mindfulness a continuing part of their daily life.

Benefits of a mindfulness workshop for your business, organisation or corporate event:

• Overcome stressful workplace triggers
• Calmy deal with difficult clients / customers
• Incorporate practical self-care tools
• Apply simple meditation techniques
• Draw on easy-to-use breathing exercises

Call Lauren on 0401 924 156 or email hello@laurenjoywilson.com for a personalised mindfulness workshop quote.