Lauren Joy Wilson

Tight shoulders or stiff neck? Niggling aches or pains?

Release locked-in tension and give yourself the gift of time-out.

I know you're juggling a lot right now, but you can't do everything you want to do in life if you're feeling exhausted, run down or overwhelmed.

Often the most helpful and even productive thing you can do is to give back to yourself.

What is bodywork and how is it beneficial?

Give back to your body and recharge.

Bodywork is a general term for different styles of touch therapy.

I use hands-on-healing touch and energy healing combined with deeply relaxing massage techniques and stress-releasing breathwork.

It's a chance to switch off your mind, give your voice box a rest and tune into your body and breath, so you can reconnect, recharge or just be.

What's involved in a massage and bodywork session?

Calm your busy mind and nourish your body.

This energy-balancing session of bodywork involves stress-releasing breathwork combined with deeply relaxing massage techniques, applying sustained pressure to emotionally charged trigger points of the body.

When parts of your body are sore, stiff, sensitive or painful, it's really easy to distance yourself and not want to feel into these areas.

Emotional Release Bodywork is a safe way of feeling into pain or tension and then releasing it.

In a conventional massage you need to remain pretty still and can just zone-out, whereas Emotional Release Bodywork allows you to dynamically work with your practitioner.

This means your body really has a chance to talk (or move!) and you can use the power of your breath to connect with physical sensations, so you can release suppressed emotions.

Benefits of massage and bodywork:

• Safely release pain or trauma stored in the body
• Strengthen mind-body connection
• Release happy hormones (dopamine & serotonin)
• Ease joint & muscle tension

Types of massage and bodywork sessions available:

• In-Person (Cairns, Queensland)
• Online (Australia / International)
• One-On-One Sessions
• Group Workshops

Experience the combined therapeutic benefits of massage, bodywork, breathwork and energy healing in the one session!

Curious about how you could benefit from a massage and bodywork session?

Here's what my clients say about my massage and bodywork sessions...

The massages I've had with Lauren are probably the most nourishing and deeply healing massages I've ever had. She provides the most beautiful and safe space and her technique combined with breathwork allows for the body to completely let go and surrender, activating our own healing mechanisms. I have felt the effects for days with a much heightened sense of pleasure for life. ~ Hazel

The combined talk therapy and massage beautifully complement each other - she really does provide therapy for the mind, body, and soul. ~ Alicia

I always felt like I was floating afterward and my partner would always comment on how vibrant I was after each session. ~ Alex

My most favourite part was the bodywork, where through massage, she taught me how to release my emotions and get them out instead of keeping them stuck. ~ Kim

Head over to www.laurenjoywilson.com for more great info or drop me a line at hello@laurenjoywilson.com