Lauren Joy Wilson

Breathe more peace into your life.

Let's talk about breath - one of the most vital yet underrated bodily functions for health and healing.

What is breathwork?

Ease day-to-day stress and release past pain.

Breathwork is a term that refers to conscious breathing techniques, practices or exercises to improve mental strength, emotional balance and physical wellbeing.

Breathwork therapy often involves intentionally changing the depth and rate of your breathing to activate specific responses in your mind and body.

Breathwork is an active form of meditation; it not only helps you to remain calm and connected in your daily life, it can also help you to release painful past memories stored within your body. 
In this way, breathwork can have a significant therapeutic effect, especially when incorporated with bodywork and holistic counselling.

Why is breathwork important for healing?

If your body is in a stressed state, it cannot properly heal.

For health and healing to occur, conscious breathing is one of the MOST beneficial things you can do.

Your breath is the one thing you always have with you, regardless of where you are, what you're doing or what's happening in your life.

Empower yourself with practical breath-focused tools you can use in your day-to-day life.
 
Benefits of breathwork and conscious breathing:

• Safely access painful past memories & release suppressed emotions
• Activate your body's rest & digest function
• Lower cortisol levels & stress hormones
• Stimulate the vagus nerve & calm the entire body 
• Slow your heart rate & relieve stress naturally
• Release stress build-up before it becomes a future health problem

Types of breathwork sessions available:

• In-Person (Cairns, Queensland)
• Online (Australia / International)
• One-On-One Sessions
• Group Workshops

Curious about how you could benefit from a breathwork session?

Here's what my clients say about my breathwork sessions...

The combination of utilising breathwork alongside body massage made for the most profound and rejuvenating physical treatment I have ever experienced, allowing me to "reconnect" with my physical body once more - feeling present, connected and calm. ~ Pip

There is something about being in a space where you can just breathe out all of the internal build-up, without judgment. ~ Alex

Head over to www.laurenjoywilson.com for more great info or drop me a line at hello@laurenjoywilson.com