Laura White

Welcome to my Online Therapy and Trauma Recovery practice, where I offer a comprehensive and holistic approach to mental and emotional well-being. My services are designed to address a wide range of issues, including Stress Management, Trauma Recovery, and overall personal growth, with a focus on both conventional and spiritual practices.

With extensive training in Psychotherapy and Counseling, I employ a variety of evidence-based techniques tailored to meet your individual needs. My approach integrates both holistic and conventional therapies, delivered entirely online through Telehealth, allowing you to access quality care from the comfort of your own home.

In my sessions, I utilise a blend of powerful methods such as Breathwork, EFT (Emotional Freedom Techniques), NLP (Neuro-Linguistic Programming), and EMDR (Eye Movement Desensitization and Reprocessing). These techniques are combined with personal energy cultivation practices, including Pranayama (breath control) and Chakra work, to foster a deep sense of relaxation and personal transformation.

A key aspect of my practice is the Transpersonal approach, which acknowledges and integrates the principles of spiritual growth and self-awareness. This means that we explore not only the immediate issues you’re facing but also how they connect to your broader life journey and personal development. By addressing the Mind, Body, and Spirit, I aim to facilitate profound change and support your journey toward a balanced and fulfilling life.

Each session is designed to stand alone, focusing on practical interventions for change right from the start. This ensures that you receive immediate benefits and ongoing support throughout your therapy process.

Whether you’re dealing with Stress, Anxiety, Depression, or Trauma, I am here to guide you through a transformative process that aligns with your unique needs and goals. Explore how my holistic and evidence-based approach can make a positive difference in your life by visiting LauraWhite.com.au for more information and to book your consultation today.

Experience a new way of nurturing your mental and emotional health with personalised care that combines the best of spiritual and conventional practices.