Krys Lojek Nutrition
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Nutritional Consultations | Panty Cleanses | Shopping Trips | Diet Plans | Group Sessions
If you're looking to improve your overall health & Wellbeing the natural way, then a professional Nutritional or Dietary consultation with Krys Lojek is perfect for you
Krys Lojek - Nutritional & Dietary Services
Servicing area
Killarney Heights, Balgowlah Heights, Manly, Northern BeachesFocus areas
Cravings
Wellbeing
Bloating
Love
Home visits
Nurturing
If you're looking for a natural way to improve your overall health & wellbeing, then a professional Nutritional Consultation with Krys Lojek is perfect for you. A range of Diet Plans, Pantry Cleanses and Shopping Trips are also on offer, so no matter what dietary issues you're struggling with or how much weight you want to lose - Krys can help.
Call Krys on 0416 111 331 to organise your next Consultation
How nutrition can help you
Since the advent of agriculture our diets have changed incredibly. Gone are the days of milling flour, growing vegetables, slaughtering our own meat. Our society has changed and is still evolving. Our lives are fast paced and there is no time left for preparing meals. We rely on the big giant food industries for our breakfast, lunch and dinner. With agriculture and technology, breads now have an indefinite shelf life, milk now comes in skim, calcium added, low fat, homogenized, pasteurized and heart smart, margarine has replaced butters. The consequences have been enormous. We are living longer, but are we living a longer healthier life? It is possibly doubtful. Heart disease is skyrocketing, cancers, diabetes, obesity, dementia, Autism Spectrum Disorders, have become the latest health threat to all of us.
I want to help you bring back choice in your lives. We are surrounded by choices and many of these are good and will bring back your health.
If your are suffering from;
Apathy and fatigue, pale complexion, dark circles under the eyes, loss of focus, foggy brain, mood swings, aching joints, food cravings, digestive issues such as bloating, gas, cramping or any one of the list of autoimmune disorders.
Perhaps it is time you saw me, make an appointment today - Call 0416111331
Which Nutritional Service Is Right For Your Needs?
Krys Lojek provides a range of professional Nutritional Services, perfect to help you get your health & wellbeing back on the right track. Below is a list of the most common services that are on offer, but for more information just give her a call or click here.
Initial consultations:
Prior to your introductory visit you will need to fill out our MSQ questionnaire and also record your dietary need for the past 3 days.
During your consultation Krys will spend over an hour with you, in order to gain an understanding of your health issues. After this consultation a personalised 'plan of action' will be created, based on your personal preferences and needs. All relevant diet plans and resources that you will need for your treatment will be emailed through to you after your session. Follow up or other services will also be recommended at the end of your initial consultation.
NOTE: Supplements and functional testing are also available and will be done only if it is deemed necessary.
Group consultations (with 4 or more people):
Gather some friends together and we will work out an agenda and diet plan that will benefit you all. Some ideas and concepts that may be discussed include gluten and dairy free diets, recipes as well as cross contamination issues in the kitchen. These consultations can be done at the clinic or in your home.
Home Visits (Pantry Cleanse):
Krys can come to your home & clean out the pantry for you, removing all of those packaged and processed foods that can damage and hinder your health. You can also discuss with Krys the best foods to have in your pantry, then organise a shopping trip to stock up on the products that will improve your health & increase your wellbeing.
Shop With Krys (A trip around the supermarket for 4 people):
Learn to navigate around the supermarket avoiding all those processed and refined foods, when you organise your next Shopping Trip with Krys. Bring your friends along for a shopping experience or follow up your Pantry Cleanse with this professional service.
Food & Diet Plans:
As part of your Nutritional consultation Krys will tailor a diet plan for you. your personal preferences as well as dietary needs will be considered, in order to create the best nutritional plan for your needs.
About treatments and what to expect
Before you come into see me, I will email you a questionnaire and a three day diet diary. Using these two tools, a complete health history and assessment will be done. The initial consultation can take up to 1.5 hours. From this information a strategy will be formulated which may involve further functional testing, supplementation, elimination diets or dietary and lifestyle changes, which will show you how powerful good food is in helping you get your health back. Follow up appointments will be made to monitor progress and to help you stay on track.
Sometimes, clients may benefit from a home visit. I can help you clean out your pantry and perhaps spend sometime helping navigating you around the supermarket so that you can make good food choices either online or at a supermarket. This can be done solo or as a group.
Gather some friends and work out an agenda and we can spend time going through your lists. Some ideas may be discussing gluten and dairy free diets, recipes, cross contamination in the kitchen. This can be at clinic or in your home.
Still not sure if a professional Nutritional Consultation or Pantry Cleanse is for you? Want to know more about the Shopping Trips we offer? Then just give us a call or click on the 'Make an Enquiry' button below to talk to Krys instantly
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