KISSFitness

Call Today And Receive Our Special Offer

For fun, motivating personal training,
see the professionals at KISSFitness Parramatta.

Do you want to shed a few kilos?

Want to get that body back in shape?

Are you in training for a specific event or
want to get in shape before the next season?

Need that helping hand to achieve your training goals?

If you want some fun, supportive and serious one on one training then you need to contact Sharen at KISS Fitness
for encouragement, for achievement and for fun.


About Us

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KISSFitness designs a program just for you and instructs you in the privacy of your own home. Personalized for you and only YOU!

Be inspired, get fit, loose weight, have fun, all with in the safety and privacy of your own home.

KISSFitness works closely with Nutrition Complete On-line and Australian Sports Nutrition to help you achieve your desired results.

KISSFitness is owned and operated by Sharen Ryan.

A member of Fitness Australia.

Sharen is highly qualified in designing personal training programs to suit your individual needs.

Sharen's qualifications include:
• Certificate IV Personal Trainer - Australian Institute of Fitness
• Certificate III Gym Instructor - Australian Institute of Fitness
• MMA Fitness Level 1
• Senior First Aid

KISSFitness prides themselves on tailoring a program to suit you, not everyone can run and lift weights, KISS understands this.

KISSFitness is the new breed in weight loss.
Through a simplistic no hype approach to loosing weight.

Sharen also has the vast experience that’s vital to develop a personal training program to enable you to achieve your fitness and lifestyle changing goals.

Personal Training Packages

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Diamond Kiss Package
45minutes 1, 2, or 3 times a week.

• Diamond Kiss 1 session = 70.00pw / 140 pft-12 weeks = 840
  
• Diamond Kiss 2 session = 110.00pw / 220 pft-12 weeks = 1320
  
• Diamond Kiss 3 session = 150.00pw / 300 pft-12 weeks = 1800

Diamond Packages are inclusive of:
Fitness Testing/Goal Setting
Nutritional Consult
PNF Stretching
Motivational Emails/Texts

Ruby KISS Package

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30min 1, 2 or 3 times a week.

• Ruby Kiss 1 session x 30mins = 50.00pw / 100pft-12 weeks = 720
  
• Ruby Kiss 2 session x 30mins = 80.00pw / 160pft-12 weeks = 960
  
• Ruby Kiss 3 session x 30mins = 114.00pw / 228 pft-12 weeks = 1368

Ruby Packages are inclusive of
Fitness Testing/Goal Setting
Nutritional Consult
Static Stretch

GROUP FITNESS

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(Get your friends together and workout)
min 3 people= $20.00 per person x 45min sessions

Testimonials

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TESTIMONIAL 1
In July last year I finally decided to try and get fit. I joined a small boutique gym in my local area and attended twice a week with no results and a huge sense of frustration.
The only good thing to come from that experience was that I met Shaz. I have been training with Shaz since mid October and during this period I have lost 14cms off my hips and 8 cms of my waist. But it’s not just the results that have been amazing.

Shaz is so committed to making a difference with her clients, from the personalised training plan to the tips by email and the inspiring messages by texts, it is a complete package. I have thoroughly enjoyed my journey with Shaz, her enthusiasm and passion is contagious, I actually think she was more excited about noticing definition in my arm than I was. Alison Hillis

TESTIMONIAL 2
I have now been training with Shaz for a little over 5 months now and I would like to take this opportunity to recommend Shaz as she is a dedicated personal trainer. I have tried a lot of different approaches to weight loss and improving my fitness such as; gym memberships, diets, group classes but really struggled to come anywhere near the goals I had set myself.
I found Shaz on a website called “Train Like Hell’, I was willing to give anything a go at that stage as I just needed a little motivation and guidance to give my body the kick start it needed.

Shaz was very good listener in understanding what I wanted to achieve which was general weight loss, healthy eating and higher energy levels. With Shaz’ extensive knowledge of food and exercises she has tailored an exercise plan to suit me which continues to intensify as my fitness levels increase along with a food diary which I fill out on a weekly basis. After a couple of months training with Shaz I began to see changes in my body that I had not seen before. Rachel Aplit