Kieser

The Kieser Method 

Kieser’s method is a convergence of health and exercise science. It’s based on the key principles of exercise science grounded on the amazing results of over 100 centres worldwide.

Machines

Kieser develops and produces their own highly specialised machines in-house. Designed in Switzerland and manufactured in Germany, Kieser’s equipment can target specific muscle groups with utmost performance. 
 
The machines can be easily operated and are fully adaptable for beginners and professional athletes. 

Benefits of Using Kieser Strength Training Equipment

• Can strengthen and isolate specific muscle groups
• Easy to use, can be adjusted to user’s needs
• Guided movement
• Quality and safety are guaranteed

Strength Training Program for Back Pain

Targeted strength training is one of the most effective approaches to prevent and treat back pain. 

Kieser’s Lumbar Extension machine tests your back’s mobility and the strength of your spinal muscles.

What do you get with isolated back training?

• Increased lumbar spine muscle strength
• Increased spine mobility
• Reduced chronic back & neck pain
• Prevent spinal surgery 

Strength Training Program for Sports

Kieser’s sport training programs are specifically designed to each individual’s training level, needs and goals. 

Whether you’re training for golf, cycling, running, surfing, swimming or snow sports, this program aims to increase your performance, strength, and well-being. 

How will the strength training program help your sports performance?

• It can improve your cardiovascular fitness
• Help strengthen your core
• It can prevent sports injuries by stabilising and supporting your joints

Strength Training Program for People over 40s

Kieser has a safe and supportive exercise facility to encourage everyone regardless of age or physical capacity. 

Physical inactivity is a leading cause of global mortality according to WHO hence, providing convenient locations for exercise and fitness is crucial to Kieser’s mission to build a stronger Australia.

Why is physical fitness important if you’re over 40?

• Exercise helps improve muscle quality
• Strong muscles reduce common aches and pains
• Improves bone health 
• Boosts overall physical strength

Strength Training Program for Weight loss

When combined with healthy eating habits, a consistent strength training program is an effective and efficient way to lose weight.

Kieser’s weight loss strength training program is designed to prevent muscle mass loss and instead use muscles to gain strength and burn fat.

How can strength training help with weight loss?

• Strength training helps preserve muscles
• Increases metabolism to help burn more calories
• Helps improve mobility and balance

Strength Training Program for Pelvic Floor

Strong pelvic muscles help with proper digestion and improve posture. But due to a sedentary lifestyle, this muscle group is often neglected. 

Kieser’s pelvic floor strength training program comprises a series of muscle contractions that intensifies depending on an individual’s capabilities.  

How can pelvic floor strength training benefit you?

• Helps prevent urinary incontinence
• Relieves lower back pains 
• Helps during and after pregnancy 
• Enhances posture
• Promotes good digestion

Finding a strength training program suited to your needs, safe and effective can be hard especially during these challenging times. 

Kieser’s programs can be customised even if you’re a beginner in strength training or a professional. Schedule your physical assessment and start your Kieser journey today!