Keenan Crisp - Foundations for Success Coaching

Keenan Crisp - Foundations for Success Coaching in Sydney, New South Wales, will assist you in reclaiming your strength and flexibility while deepening your understanding and experience of yoga to ensure you achieve your full potential in life.

Yoga improves your levels of presence, concentration and focus, making it an effective tool for achieving excellence in everything you do.

As part of the high-performance coaching programs, the 30-Day Back-to-Body Yoga Online Challenge will benefit many aspects of your life by doing the following:

• Improving flexibility
• Increasing muscle strength
• Improving posture
• Bone health improvement
• Enhancing blood flow
• Blood pressure reduction
• Improving balance
• Boosting immunity
• Regulating the adrenal glands
• Promoting clarity
• Increasing energy levels
• Bolstering courage
• Managing stress levels 
• Increasing happiness, lightness and ease
• Enhancing sleep quality
• Increasing concentration power 
• Enabling you to be fully present in the moment
• Keeping IBS and other digestive issues at bay

The role of yoga in performance enhancement

The 30-Day Back-to-Body Yoga Challenge is the most effective way to confer the gift of presence on yourself. Keenan Crisp, a certified high-performance coach and Master Yoga facilitator, will teach you the ancient science of yoga in an easy-to-digest format.

It's time to deconstruct and simplify the holistic practise of yoga asanas (postures), pranayama (breath control), and dhyana (meditation).

This program will help you understand and apply the ancient teachings of yoga from the comfort of your own home.

Join now to restore your inner peace while also reinforcing your body and sharpening your mind.

Top 3 benefits of this yoga challenge

Asana Practice

Learning a holistic approach to health and happiness is critical for sustaining success in life. Yoga will help you reconnect with your body and get out of your head. Yoga can help you balance your body and calm your mind. The asana practices will benefit your skeletal, nervous, muscular, respiratory, endocrine, immune, cardiovascular/circulatory, urinary, reproductive and digestive systems, as well as help bring nutrients to the spine, allowing the intervertebral disc to stay healthy. Your muscle strength and length will increase, as will your range of motion.

Breathwork

The breathwork involved in yoga practise will assist you in increasing lung capacity, lowering high blood pressure, increasing blood oxygenation, enhancing cognitive performance and improving functioning of the body. As your lung health improves, so will your energy, sleep and overall wellbeing.

Focus & Relaxation

Meditation assists in relaxing, releasing stress and focusing your mind. It allows you to achieve what is commonly referred to as "skill in action" by allowing you to find deeper levels of presence in your life. This leads to increased productivity and better results in everything you do!

Sign up to our online yoga challenge!