Yoga with Kathryn Riding

ABOUT

Kathryn is a graduate of WAAPA and has taught at some of Australia's finest training institutions including NIDA, WAAPA, QUT and the Northern Rivers Conservatorium. She is also a regular member of the faculty at the acclaimed Summersong Music Camp, where she teaches movement and voice.

Kathryn has spent a lifetime honing her skills and continues to learn. Her training to date includes:

• Yoga teacher training with Eve Grzbowski and Mardi Kendall at the Sydney Yoga Centre, where Kathryn also taught.


• Studying yoga in India.


• Training in voice and movement with Pan Theatre in Paris.


• Completion of an advanced teacher-training course with internationally-recognised yoga teacher Donna Farhi.


• Participation in many Body-Mind Centering® workshops withAlice Cummins.


• Kathryn is a poet and an author, and has published two books – "Under My Skin" (Flamingo) and "Yoga for the Body, Mind, Breath and Baby" (ABC books).


• Today, Kathryn lives and teaches at her studio in Brunswick Heads, New South Wales. She also travels to Bali several times a year for her acclaimed Artistry of the Soul Level 1 and Artistry of the Soul Level 2 retreats.

SERVICES

Yoga Classes
Kathryn offers weekly yoga sessions at her light-filled studio in Brunswick Heads, New South Wales.

Her week-long Artistry of the Soul yoga retreats, held in beautiful Bali in May and September, are a wonderful way to rejuvenate, relax and recharge. For those seeking a deeper exploration of voicework and authentic movement, Kathryn's Artistry of the Soul: Going Deeper retreat is also available.

Kathryn's yoga classes are an invitation to journey within, to experience your inner spaciousness, your connection with the elements, your inner peace and joy.

Practising yoga creates groundedness, lightness, suppleness and freedom for the body. Kathryn believes that the many gifts that yoga provides are a direct link to the body’s ability to self heal.

Through practising the asanas (postures), you raise your prana (life force), to higher levels. Practising yoga nourishes and strengthens every system in the body. The body experiences greater flexibility, balance, freedom and strength.

Yoga is also an invitation to harmonise the body/mind. When you lose your connection with the body, you can so easily feel disconnected and, ultimately, disempowered. Allowing the mind’s awareness to harmonise with the body provides a wonderful sense of relief, a feeling of coming home – in short, the empowerment of embodiment.

As Kathryn says, "Yoga is a journey to the divine, to our higher consciousness, to oneness, and ignites the spark of divinity within us all."

ARTISTRY OF THE SOUL

Artistry of the Soul Yoga Retreat

At the heart of this nurturing week are Kathryn's wonderfully restorative and accessible yoga classes, which are offered twice daily in a beautiful, spacious pavilion overlooking lush greenery. Read what past participants have said about their Artistry of the Soul experience here.

Included in the retreat are optional daily creative writing classes, ample time-out for self and nightly meditations with Kathryn, along with optional voicework and authentic movement for those seeking a deeper journey into self.

Artistry of the Soul: Going Deeper
Kathryn has designed this training for people wishing to go more deeply into their yoga, voicework, mantra singing, sound healing and authentic movement practises.

This week-long training in Bali will be held immediately after the Artistry of the Soul retreat in May 2018 and features inspirational guest teacher/singer-songwriter Alice Night, who will provide guidance in sound and vocal expression.

ARTISTRY OF THE SOUL
YOGA TEACHER TRAINING
with Kathryn Riding
1-31 March 2018
Brunswick Heads, New South Wales
Cost: $3,500

Graduates completing this accredited 200-hour training will qualify as "Yoga Australia Accredited" yoga teachers. More information.

For all enquiries contact us today!