Karuna Integrative Therapies

I will help you slow down, find balance and the inner strength to move through the mental and emotional chaos into clarity; to find balance again. I practice Core Process psychotherapy and I infuse it with what I learned about healing in over two decades of bodywork as a yoga teacher, remedial massage therapist and craniosacral therapist.

Core Process Psychotherapy is a mindfulness based approach to therapy. CPP places an important emphasis on the role of the body in holding on to difficult emotions, trauma and habitual patterns of tension. The key principle in this approach is based on the understanding that at the centre of each of us lies the potential to be healthy and content, regardless of the situation we find ourselves in. Using mindfulness, acceptance and compassion as well as somatic interventions my approach uses a deeply relational, whole being process to guide you towards better health.

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