Karma Holistic Health

Meditation

Were you aware that there is a deep connection between the mind and the body? Remember the old saying “be careful of what you think”, we can talk ourselves into an illness. If we are constantly flooding our mind with negative thoughts and messages, we may become depressed. Allowing ourselves to be abused mentally can also have negative side effects. Stress is also something that we must consider.

Benefits of regular meditation include:

• To help combat a stressful lifestyle


• Assist those suffering from depression or anxiety


• Be more centred and focussed


• Reduce blood pressure


• Aid sleep


• Connect at a deeper level to learn more about ourselves


• Rest our body and mind

Our minds are constantly being bombarded with messages in our busy daily lives and at times we have so many problems or situations that we do not know which one to tackle first, our minds are all over the place and nothing seems to be done correctly. Meditation will help you to focus, prioritise and adjust your mind to one thing at a time. When you do this, you will be able to achieve a level of stillness and clarity that will lead to effective action and change. Meditation is a skill you can take with you for the rest of your life and it will help to balance all areas.

For more information about Meditation, view our website, send us an email or give us a call