Karen Smith

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START MOVIN'

Scientific evidence suggests that physical activity has a positive effect on:

• High Blood Pressure
• High Cholesterol
• Cardiovascular Disease
• Diabetes
• Lung Conditions
• Osteoporosis
• Chronic Fatigue
• Depression
• Cancer
• Dementia

Who will write my script for MOVIN’?

Karen G. Smith is an Exercise Physiologist (a tertiary level trained specialist) and registered Medicare Provider, who provides exercise and lifestyle management services for people with, or who are at risk of developing chronic disease. Exercise prescription is not “one size fits all” and requires detailed information (mode, frequency, intensity, duration) which is individual specific, particularly for people with chronic disease. An exercise program can be designed by Karen, to suit you, based upon your functional capacity, personal goals and lifestyle.


Getting healthy...What is the cost?

½ HR (Home Visit) CONSULTATION = $55
1 HR (Home Visit) CONSULTATION = $70

GROUP DISCOUNTS AVAILABLE ON REQUEST

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A program to improve your health?

The Cornish Walking Program (CWP) is part of the Gold Coast City Council’s community-based initiative to urge people to become more active. The CWP is run by a qualified, accredited Exercise Physiologist, Karen G. Smith. Take advantage of this unique program to preserve or improve your fitness and prevent or reduce your need for medication or hospitalisation.


What makes CWP system unique?

• The Pace Control system ensures optimal speed
• Medical & Activity History is taken into consideration
• Blood Pressure is monitored regularly
• Continuous Supervision is possible
• Goal Oriented, Social Environment
• Greater Self Esteem as no one gets left behind

Only $2/person/session…when & where?

RUNAWAY BAY
Sports Oval, Lae Dr (adjacent community centre)
Tuesday 5:30am

PALM BEACH
Mallawa Dr Sports Complex, 19th Ave (on soccer ground)
Tuesday 8am

RUNAWAY BAY
Sports Oval, Lae Dr (adjacent community centre)
Thursday 6:45am