Karakrista the JoyQ Mentor

ABOUT US

Physiotherapist | Yoga Teacher | Posture Specialist

Healing, body awareness and alignment for physical ease and spiritual joy.  

Hi I’m Karakrista, a therapist, yoga teacher, postural alignment expert and mentor seeded in decades of practice and experience in the fields of Physiotherapy, Yoga and Psychology. I'm renowned for my holistic approach to health, wellness and life from the stomach to the spirit, hence I offer a range of healing services including:

• Physiotherapy


• Yoga & Posture Classes and Workshops


• Massage Therapy (including remedial massage and relaxation)


• JOYQ Yoga Retreats 


• Raw Food Inspiration

My passion – the 'JOYQ' way of being, was born out of my darkest moments in the grips of depression. This pivotal physical, psychological and spiritual experience ‘gifted’ me with my greatest inspiration and abiding joy by showing me how to transform pain whether physical, emotional or mental to ease and grace. 

This alchemical moment informs all my practices and teachings be it the healing therapies or yoga, bringing with it the awareness of the whole person as part of the healing journey. 
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Grounded in years of experience, both personally and with thousands of clients, my work is designed to heal and transform you via enhancing your body awareness, postural alignment, developing greater balanced and integrated movement patterns and increasing your physical self care practices.

We all need to keep moving our bodies with balanced alignment to maintain their openness, elasticity and strength over the decades. Learning to sit, stand and move in ways that support the ongoing health, freedom of movement and vitlaity in our tissues is imperative for living a long, full, pain-free and happy life.   

SERVICES

Here are the paths I offer to help you unleash your vitality and joy for life naturally. Feel free to explore the one that feels rights for you.

PHYSIOTHERAPY
Are you’re looking for a physiotherapist in Noosa who listens, takes time, embraces all aspects of your wellbeing, focuses on the root cause of your pain and empowers you to help yourself?

MASSAGE THERAPY
Karakrista is well known by Noosa locals for her transformative massages, including remedial, sports and relaxation massage techniques.

VINYASA YOGA: YogaPhysio classes specialising in Postural Alignment 
Yoga is the greatest antidote to modern living, as it moves us in ways our modern life doesn't, opening our bodies and minds and reconnecting us to every aspect of our being. Private or Group Yoga Classes in Noosa.

JOYQ YOGA WORKSHOPS
An uplifting half day or full day experience of yoga, posture and JOYQ practices to heal, empower, nourish and inspire. Why not bring a friend!

RAW PLANT GOODNESS
If you would like to discover why raw food is becoming so popular, or would like to learn some delicious, healthy then Karakrista can help.

Keep in touch…
If you’d like to stay in touch and receive inspiration for your happiness and health, raw recipes and details of upcoming events or if you’d like to connect, you can contact me!