Just To Be

Kendra McCallum

The Founder of Just To Be, Mentor, Coach, Teacher & World Changer.

10 years experience in empowering thousands of people to actualise their results that they want just to be their very best version of themselves.

Kendra"s Philosophy for a True Balanced & Happy Life has developed Just To Be Life Pyramid which is a proven strategy which consists of three elements Health, Wealth and Happiness.

If one of these areas are stressed, it will affect the other area. To obtain equilibrium you need to have all elements in balance.

Rehabilitation Massage For Everyone

Rehabilitation massage is a type of a high performance sports massage, which is designed to help all soft tissue injures whether you are an elite athlete or not. We believe that soft tissue injuries should be treated promptly and effectively to nurture and assist in the healing, to repair the damage.

By using rehabilitation technique we are assisting to create the best environment for your soft tissue injury to heal quickly and to then to strengthen and rehabilitate, which will help to prevent from re-injuring.

Rehabilitation massage helps to:

• Increase range of movement


• Heal soft tissue damage


• Release neck stiffness


• Release tightness from muscle


• Prepare athlete for a competition


• Enhance athletic performance


• RSI


• Release Computer shoulder


• Recover from exercise


• Relieve groin strain


• Release aches and pains


• Stretch and strengthen muscles

Reiki

In its simplest form, reiki is an energy of love, harmony and healing, which resonates within our consciousness. Reiki is not a religion. Reiki is Universal energy; pure light, vibration, divine frequencies, which is the essence of all existence. It enhances the body’s natural healing ability and promotes wellbeing, which suits every person.

Reiki assist with:

• Everyday living


• Stress


• Pain


• Anxiety


• Muscle tightness and fatigue


• Depression


• Nervous system

Meditation

The Clarity of mind, Heart of focus

Would you like just to be:

• Healthy and energetic


• Wellness and happiness


• Stress free


• Better Productivity at work


• Releasing of repetitive patterns and limiting beliefs


• Release of emotion, physical pain, stress, anger, judgments and fear


• Expanded awareness


• Peaceful mind, body and soul

MEDITATION IS ONE OF THE MOST POWERFUL TOOLS AVAILABLE FOR you TO HARNESS your POWER WITHIN

Mindfulness

Is just to be present in the moment of your experience and observing with non judgment, simply noticing thoughts and feelings as they come and go.

The reasons why we do mindfulness is to help with physical pains, additions, stress, focus within and dealing with obstacles in a different way.

Contact us today for more information.