Jump PT
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Just Jump
Jump PT
Focus areas
Energy
Weight management
Posture
Joy
Fitness
Stress Management
Do you want to:
- Look toned and fabulous?
- Feel fit and full of energy?
- Kick the kilos
- boost your fitness & energy levels
- Reduce stress
- Build
- Strength and tone up
- get to the finish line with programs tailored to reach sporting goals e.g. a half marathon
- feel fit and fabulous!
- Feel fit?
- kick the baby kilos?
- Put YOU first for a change?
- Do this with a cost effective option?
- Introduction to rips and water safety
- Surf negotiation
- Build up swimming out into deep water
- Catching waves
- 1 hour session
Join us at Jump PT to:
Jump on board NOW to see the benefits for yourself.
Training takes place outdoors in Bondi, Bronte, Queens Park & throughout Sydney's eastern suburbs with many training options.
TRAINING OPTIONS
Jump Together
Jump Together brings you Group Training
Small Groups of up to 8
The sessions are fun and high energy mixing up cardio and strength work. Variety is the name of the game - each session is different.
The sessions are designed to get great results - from weight loss, to improved fitness, toning up and much more.
Packages include extras such as regular newsletters, videos of exercises to do at home, unlimited training, 1-on-1 training sessions and access to Nutrition Complete, an online personalised meal planning and tracking system.
Check out the Timetable page or create your own group and a time and location that works for you.
From less than $20 per session.
Jump Solo
Jump Solo for 1-on-1 or 2-on-1 Personal Training - either train on your own or with a friend.
These sessions are designed for you and your health and fitness goals. They will challenge you, you'll be amazed at your results and you're going to have a lot of fun on the way.
The sessions are varied, high energy taking place outdoors in Sydney's beautiful Eastern Suburbs.
Packages include optional unlimited group training, programs for the days between your session, access to Nutrition Complete, an online, personalised meal planning and tracking system. You also get regular newsletters full of information and tips as well as videos of exercises to do at home.
Prices start from $65 per session.
Jump Yummy Mums
Mums, do you want to:
As a Jump Yummy Mum you get all this and more!
Enjoy training in beautiful Bondi and Bronte in small groups, without arranging childcare. Look forward to getting serious RESULTS! You'll lose weight, build fitness, get toned and feel fabulous.
You will keep healthy and energised, have fun, reduce, stress and do something for YOU! You're always so close to your child and tend to them as you need to (or they demand!).
Classes focus on improving your strength, cardio fitness, core/pelvic floor strength, posture and balance. Training caters for ALL levels of fitness.
Leave behind lumpy, bumpy and mumsy with your new toned, trim and totally yummy mum body.
Check out the timetable and call ow to book in. You'll wonder why you didn't do it ages ago!
If there isn't a group time or location that suits you or you'd like to train with e.g. your mother's group - let me know and we'll see if we can create a new one.
Prices from less than $20 per session.
Jump at Home
Jump at Home brings you the same great training, but in the privacy and comfort of your own home.
You'll get regular newsletters and can sign up form monthly videos of exercises to do at home along with access to Nutrition Complete, an online, personalised meal planning and tracking system.
Perfect for Mums who have young babies/children at home.
Jump Programs
Are you planning on doing your first run or half marathon? Perhaps a triathlon or ocean swim?
At Jump PT we can put together a program designed for you and your goal, guaranteed to get you across the finish line!
Or maybe there's something you'd like to do, such as a 10km run, but need help finding the right one for you. Contact Jump PT and we can help you find that race.
Jump and Swim
Ocean Swimming
Have your thought about doing an ocean swim?
Would you like to go out past the break, but are nervous of deep water or big fish with sharp teeth?
Would you like to better understand water safety and rips?
Join Jump PT for an ocean swimming session to get you out in the deep, feeling safe and loving it!
What will the session cover?
Your trainer, Sarah, will be on a paddle board, so if you get tired, uncomfortable or scared, she can bring you in or you can simply have a rest on the board.
Sarah teaches the bronze medallion at North Bondi Surf Club, has completed a number of ocean swims, competed for the surf club and is a Level 1 Surf Coach. She is also a qualified swim teacher.
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Focus areas
Anxiety
Anger management
Transformation
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Wellbeing
Mental health
Depression
Holistic Psychology
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Victims of crime
Emotional wellbeing
Grief
Beth Little - Mind and Body
Focus areas
Private health
Muscle pain
Headaches
Neuro-Intelligence
Focus areas
Biomechanics
Face to face appointments
Hydration
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Send Me Details Now