Julie Atkinson Hypnotherapy

MEDITATION …

Meditation is a form of emptying the mind and allowing consciousness to expand and reach a higher level of self-understanding and spiritual growth. It is an art of exploring your inner world and is a process of commitment.
Meditation is a unique experience for each individual and there is neither a right way nor a wrong way to practice this art.

Meditation can:

• Calm the mind and manage your thoughts

• Alleviate stress

• Control anxiety

• Aid in health issues

• Strengthen concentration

• Create your dreams by using your mind

• Clarify situations

• Greater connection between baby and mother whilst pregnant, aids in the birthing process

• Deeper soul connection

• Defer the age process

• Closer to spirit

• Enhance self-awareness and self-acceptance 

‘Do something for Yourself and Calm Your World’