Judi Resor - Holistic Lifestyle & Wellness Expert

About

I am going to let you in on a little secret – our lives are meant to be filled with excitement, discovery and wonder! Something new and enriching to really get stuck into and make a difference. A difference in our own lives, our families lives and those around us.

But some where along the way we got so caught up in the struggle of life that our hopes and dreams have become a distant memory. Life is never going to less busy than it is right now. Do you feel like there is more you could be doing, but not sure where to turn? You know that you deserve it all! The healthy body, the loving family, the finances to live your dream and time to be really present in your life!

Just image for a moment that the last few years you have been living your life on purpose, utterly content with who you had become as a person, living in the moment, in love with your life and those around you. Being able to choose how to spend your time and with whom, travelling to some far-a-way land because you could, and being in the best shape of your life.

Living the SexyFit Lifestyle by Design!

My passion is helping people to see that they are capable of creating a wonderful life now, not putting it off because they are – too busy, not in the right job, overweight or not earning enough money. SexyFit Lifestyle By Design is about how to bring more fun, purpose and fulfillment into your life by looking at all aspects of your being, starting now!

• Do you feel energised?


• Are you amazed at the great things happening in your life?


• Are you excited about your future?


• Do you make the most of everything that you have?


• Do you wake up with energy every morning looking forward to your day?


• Are you making more money than you ever thought possible, and enjoying it at the same time?


• Are you living a life with passion, fun, fulfilment and success?


• Do you live in the way that you choose, aligned with your unique values?


• Are you healthy, fit and have a strong immune system?


• Are you experiencing great relationships, because you have so much more to give and are in a great position to give it?

Are you happy?

The great news is that you can create exactly what you want – you can completely design your life. And it’s a whole lot easier than you think…and I want to show you how.

So, how can you have the SexyFit Lifestyle By Design?

Let me tell you, that it is all possible and probably closer than you realize! I am Judi Resor – self professed lover of life and all that glitters. With over ten years of experience as a personal life coach, mentor and nutrition coach, with my positive attitude, calming personality and vast knowledge, have helped hundreds of people achieve their goals of living a fit, happy and healthy SexyFit Lifestyle by Design!

I have a unique connection with lot of my clients that stems from my own personal journey of weight loss and self discovery. After years of struggling with my weight I know from experience that diets do no work. After reaching a point in my life where I was sick and tired of being over weight and having no energy to do the things I loved,(I had forgotten what they were) and not loving myself, I turned outward for help.

This was the best decision I could have made. Sometimes we need to have a mentor or coach that can lead us in the direction that we know we must take, but not be alone on the journey. Well I found that person and my life has changed completely.

Since diligently studying and learning from the top Doctors, Scientists and professionals in the health and nutrition industries, and applying universal laws and principles, I now find it easy to stay on track without depriving myself and only doing exercise that I love. I have helped hundreds of people follow in my footsteps and am committed to helping you do the same.

Are you ready to be living the SexyFit Lifestyle by Design?

What is SexyFit Lifestyle by Design and why I must have it!

Judi Resor has created her Signature Program, SexyFit Lifestyle by Design for soulful women, empowering them to nurture their bodies through proper nutrition and self love.

PREP WEEK

YOUR LIFESTYLE BY DESIGN

DISCOVERY SESSION

In this 60 minute one-on-one coaching call you will unlock the vision you have for yourself and your future.

During this intimate session, Judi will use her years of experience and various skill sets to reignite your passion and together you will create small, bite size strategies to bring about lasting change.

During this prep week, you will spend time on your ‘Why’. Only when you have grasped the idea of change can you put steps in place to achieve them. Judi will guide you through this pivotal stage so you can hit the ground running.

WEEK 1

UNDERSTANDING THE GLYCEMIC INDEX

Now that you have an idea of your direction, we are going to delve in the Glycemic Index with some tips, strategies and ideas to jump-start your RESET challenge. Learn why diets don’t work, and how small changes in our daily choices can add up to big results.

During your one-on-one coaching with Judi, you’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low GI) meals and snacks.

You are going to use this week to better understand your body and take the time to listen and learn what it is teaching you.

Did you know that it takes 21 days to reinforce a habit. We are going to make sure that they are great ones!

WEEK 2

SHOPPING FOR GROCERIES + EATING AT RESTAURANTS, PARTIES AND TRAVELLING

During your one-on-one coaching with Judi this week you will discuss how to keep your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings and airports.

No longer will you feel forced to make bad nutritional decisions based on your previous ideals. You will be arming yourself with everything you need to know, so you can finally go out and enjoy eating a nutritionally balanced, low glycemic meal.

WEEK 3

UNDERSTANDING INFLAMMATION + EXERCISE & PROPER SUPPLEMENTATION

This week in your one-on-one coaching with Judi you will learn why moderate exercise and proper supplementation are the keys to unlocking your best self. You don’t have to be a gym junkie to look fabulous, just follow a few easy guidelines to keep your body in check and healthy.

With your SexyFit Lifestyle by Design, you will come to learn that 80% nutrition and 20% exercise will keep you there! Judi will help you look at your weekly schedule so you can incorporate some activity that you love. It may be an early morning walk, taking a class at your local gym or taking a Zumba Fitness class. (Judi is a licensed Zumba Fitness instructor)

We’ll also dive deeper in why supplementation is crucial for long term health and anti-aging.

WEEK 4

YOUR SEXYFIT MIND, BODY & SPIRIT

This week you will learn how to overcome emotional eating, reduce stress and create your life around what is important to you.

In your one-on-one coaching with Judi this week you will work through the shifts that you are experiencing, some great, some not so good. You will learn about the importance of self-care, balanced living and being authentic.

This is such a fun and pivotal week – all about nurturing your mind, body and spirit!

WEEK 5

KEEPING YOUR SEXYFIT LIFESTYLE BY DESIGN

Wow! What huge changes you have implemented up to now.

Your have learned the importance of low glycemic eating, you understand inflammation in the body and how we can reduce it. You’ve gained an insight into proper supplementation and body movement. Last week we started to touch on your Mind, body and spirit.

In your one-on-one coaching with Judi this week, you will be delving deeper into your subconscious and learning about creating lasting change.

WEEK 6-9

DEVELOPING YOUR PERSONAL STYLE

The future direction of your one-on-coaching calls with Judi will be decided by you. This program has been developed to be extremely personal and sometimes confronting. No one approach will suit everyone. You will be moving through any barriers that may have surfaced, perhaps rediscovering a long forgotten passion.

During this stage of the SexyFit Lifestyle By Design, you will be treated to a styling session to have you looking SexyFit in your new body! You will feel even better once you have the designs and colors styled for you. You will learn how to coordinate a couple of classic cuts to give you endless possibilities. Depending on your location, this can be in person or via email & Skype.

WEEK 10-13

THIS IS YOUR SEXYFIT LIFESTYLE BY DESIGN

You have reached the stage now that you have all the knowledge that you require to lead your SexyFit Lifestyle By Design!

In this vitally important stage, you may be faced with some life-changing decisions! You will look at your life and in your one-on-one coaching calls, you will begin to explore the wonder and excitement of your new life. You will be feeling the best you have in a long while (maybe ever!), you will have gained clarity about how to best support your body’s nutritional needs, maybe you have discovered that you really enjoy to move your body to that amazing Latin beat that is Zumba Fitness!

Whatever the changes you have made this far, you are certainly living your SexyFit Lifestyle by Design! You look back at where you were when you started this program just a couple of months ago and you are amazed at the changes your have experienced.

Remember that life is a journey and you now have the tools and strategies to create positive change in your family’s life and those around you.