Journeys Personal Counselling

Hi! My name is Donna.  I am a qualified Counsellor who supports individuals and families by enhancing their well-being and life coping skills.

I have worked for many years assisting clients with addiction, relationship, career and general counselling.  I provide a non -judgmental and safe place for you to focus on yourself.  I am deeply committed to helping you identify your concerns, reflect on your emotions and make positive steps toward growth and your well-being.  I will partner with you, encourage you to identify constructive choices in life and your relationships with yourself and others, provide you with practical tools and strategies that can bring about positive personal growth.

My approach is strengths-based, harm minimisation and outcome focussed.  I will tailor each session to meet your individual needs to enable you to identify what you think, what you do and what you want to change or accept.  I will work with you to understand how you are in a relationship with others, whilst bringing awareness of your past, present and future hopes and how this can impact your current experiences and to identify your life values.

What I Offer You:

• Value and repsect
• Honesty and Integrity
• A Confidential and Safe Place
• An Integrative approach
• Compassion and Care
• Non-judgemental
• A Safe Place to Heal and Share

I Specialise In Working With:

• Addiction
• Relationship Counselling
• Workplace Counselling
• Stress and Anxiety
• Anger Issues
• Acceptance of Change
• Loss

I work closely with you to work out what you are comfortable with and what approach best suits you and your needs.  It can be a mixture of approaches and is tailored to you as an individual.  There is no one size fits all, you are an individual with unique needs and life experiences and together we will work out the most beneficial approach for your outcome.

I understand the hectic pace at which we live our lives and I offer appointments around work and family commitments.  I am available on weekends and after hours.